CH 8:
Comfort Foods

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  • Cheeseburger Mashed Potato Parfaits PER SERVING 1/4th of recipe, 1 parfait:
    168 calories, 1.5g fat, 634mg sodium, 29g carbs, 3.25g fiber, 4g sugars, 10g protein
    PointsPlus® value 4* Two comfort-food favorites packed into one parfait glass... CRAZY!!!
  • Chicken Pot Pockets PER SERVING 1/12th of recipe, 1 pocket:
    119 calories, 1.25g fat, 280mg sodium, 17g carbs, 1g fiber, 1.5g sugars, 10g protein
    PointsPlus® value 3* All the chicken-pot-pie taste you crave, in a perfectly portioned pocket.
  • Cheesy Pigs in Bacon Blankies PER SERVING 1/8th of recipe, 1 pig in a blanket:
    164 calories, 6.75g fat, 877mg sodium, 16g carbs, 0g fiber, 3.5g sugars, 10.5g protein
    PointsPlus® value 4* How can you resist these when they sound sooooo cute and delicious? You can't! We know...
  • Turkey Tetrazzini Bake PER SERVING 1/6th of recipe, about 1 1/2 cups:
    285 calories, 9.5g fat, 942mg sodium, 28g carbs, 7g fiber, 6g sugars, 22g protein
    PointsPlus® value 7* Crunchy and well seasoned on top; creamy and decadent inside. YAY!!!
  • Plate-Lickin'-Good Chicken 'n Waffles PER SERVING 1/2 of recipe, 1 piece of chicken with 1 waffle and syrup:
    289 calories, 3.5g fat, 730mg sodium, 34g carbs, 6.5g fiber, 1.5g sugars, 37.5g protein
    PointsPlus® value 8* We have been known to actually lick our plates clean after eating these. Don't judge...
  • Funkadelic Chili Mac PER SERVING 1/4th of recipe, about 1 3/4 cups:
    297 calories, 2g fat, 637mg sodium, 55.5g carbs, 9.75g fiber, 11.5g sugars, 19g protein
    PointsPlus® value 8* This dish is vegetarian-friendly and
    oh-so-funkadelically goooood!
  • Buffalo Chicken Wing Macaroni & Cheese PER SERVING 1/4th of recipe:
    267 calories, 3.5g fat, 924mg sodium, 35g carbs, 4.5g fiber, 5.5g sugars, 23g protein
    PointsPlus® value 6* Buffalo chicken wing flavors + mac & cheese?! You're welcome!!!
  • Lasagna Cupcakes PER SERVING 1/12th of recipe, 1 cupcake:
    165 calories, 4.75g fat, 390mg sodium, 14g carbs, 1.25g fiber, 3g sugars, 15g protein
    PointsPlus® value 4* Lasagna cupcakes?! Don't knock 'em 'til you try 'em, cupcake! THEY'RE AWESOME!
  • iHungry Spaghetti Tacos PER SERVING 1/3rd of recipe, 2 tacos:
    253 calories, 7g fat, 778mg sodium, 29.5g carbs, 6g fiber, 4g sugars, 18g protein
    PointsPlus® value 6* Want to make your kids' day? Whip up this lightened-up version of an iCarly favorite.
  • Hungry Chick Shepherd's Pie PER SERVING 1/4th of recipe:
    280 calories, 1.75g fat, 576mg sodium, 36.5g carbs, 6g fiber, 7g sugars, 26.5g protein
    PointsPlus® value 6* A comfort-food staple gets HG-ified.
  • Faux-Fried Green Tomatoes PER SERVING entire recipe:
    140 calories, 1.5g fat, 699mg sodium, 34g carbs, 12g fiber, 7g sugars, 8g protein
    PointsPlus® value 4* Is there anything we can't faux-fry with Fiber One? Not a chance.
  • Super-Duper Spaghetti Pie Part Deux PER SERVING 1/4th of recipe:
    140 calories, 3g fat, 499mg sodium, 16g carbs, 5g fiber, 6g sugars, 13g protein
    PointsPlus® value 3* There's just something about noodles baked with cheesy goodness that makes us go CHOMP!
  • Floosh's Stuffed Cabbage PER SERVING 1/7th of recipe, 2 cabbage rolls with sauce:
    242 calories, 6.5g fat, 610mg sodium, 30.5g carbs, 3g fiber, 22g sugars, 18g protein
    PointsPlus® value 6* HG's mom's secret recipe, with a guilt-free spin...
  • Beef Strogataki PER SERVING entire recipe:
    291 calories, 10g fat, 955mg sodium, 17g carbs, 5g fiber, 4g sugars, 31g protein
    PointsPlus® value 7* Gravy, beef, cheese, and noodles... Shockingly low in calories. Mmmmmmmmm!
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