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CH 9:
International Favorites

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  • Shrimpylicious Egg Rolls PER SERVING 1/3rd of recipe, 2 egg rolls:
    189 calories, 0.75g fat, 949mg sodium, 33.5g carbs, 3.5g fiber, 5g sugars, 12.5g protein
    PointsPlus® value 5* These are so delicious, no one would believe they're made with canned shrimp. (Try 'em!)
  • Egg-cellent Foo Young PER SERVING 1/2 of recipe, about 5 pancakes with sauce:
    286 calories, 2g fat, 1,026mg sodium, 21.5g carbs, 2.5g fiber, 7g sugars, 45g protein
    PointsPlus® value 7* Shrimp, chicken, veggies, and Asian sauce get all cozy in pancakes. Awwww!
  • Sweet & Sour Chicken 1-2-3 PER SERVING 1/3rd of recipe, 2 cups:
    295 calories, 2g fat, 730mg sodium, 37g carbs, 5.25g fiber, 27g sugars, 30g protein
    PointsPlus® value 7* A slimmed-down version of a very popular Asian dish...
  • Chicky Pad Thai PER SERVING 1/2 of recipe, about 2 1/2 cup:
    285 calories, 4g fat, 625mg sodium, 32g carbs, 9g fiber, 13g sugars, 34g protein
    PointsPlus® value 7* Tofu Shirataki noodles come to the rescue in this Thai favorite... YAY!
  • WOWOWOW! Kung Pao PER SERVING 1/2 of recipe, about 1 1/2 cups:
    245 calories, 4g fat, 720mg sodium, 21g carbs, 3g fiber, 11g sugars, 30g protein
    PointsPlus® value 6* Good luck trying to pronounce this one. At least it's easy to make and tastes great!
  • Super-Delicious Shrimp Scampi with Fettuccine PER SERVING 1/2 recipe, about 1 3/4 cups:
    238 calories, 8.5g fat, 329mg sodium, 14g carbs, 5g fiber, 2g sugars, 26g protein
    PointsPlus® value 6* The secret to such a low calorie count? You guessed it: Tofu Shirataki noodles!
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