Healthy Butter Swap, Alternative Milks, Meet Lolly

Feb 29 2016

Spotted on Shelves...

The Laughing Cow Creamy Asiago Spreadable Cheese Wedges

1 wedge: 35 calories, 1.5g total fat (1g sat fat), 190mg sodium, 1g carbs, 0g fiber, 1g sugars, 3g protein -- SmartPoints® value 1*

For the first time in a while, our pals at LC have a brand-new flavor! Mild yet a little tangy, it's exactly what you'd expect from The Laughing Cow: creamy, delicious, portion-controlled perfection. In supermarkets nationwide.

DiMario All Natural Premium Smoked Snack Sticks

1 oz.: 45 - 60 calories, 1.5 - 4g total fat (0 - 1.5g sat fat), 280 - 370mg sodium, 1g carbs, 0g fiber, 0g sugars, 5 - 7g protein -- SmartPoints® value 1 - 2*

Meat snacks have come a long way since old-school Slim Jims, and these insanely tasty and natural sticks are the best we've tried in a loooong time. Choose from chicken (Rosemary Herb) and pork (in Original, Hot, and Garlic & Fennel). Our top picks? The pork varieties -- especially the Garlic & Fennel. They're currently only in select Chicago-area stores, for the most part, but they're definitely worth ordering online. (Truly! Trust us on this one...)

Melt Organic Buttery Spread

1 tbsp.: 80 calories, 9g total fat (3.5 - 4g sat fat), 0 - 85mg sodium, 0 - 1g carbs, 0g fiber, 0 - 1g sugars, 0g protein -- SmartPoints® value 3 - 4*

With nutritional stats just slightly lower than regular butter, you know this swap has to be pretty darn impressive to earn our praise... and it SO is. In Rich & Creamy, Honey, and Chocolate, this wildly delicious Dr. Oz-approved dairy-free spread is made from a precise blend of organic oils. The special blend delivers an ideal combo of saturated, polyunsaturated, and monounsaturated fats that's said to support healthy weight. It's also non-GMO and soy-free. Wowzers. Click to find, ASAP.

Move Over, Ordinary Almond Milk: Amazing Milk Finds!

Silk Nutchello

1 cup: 70 - 90 calories, 2 - 4g total fat (0 - 3.5g sat fat), 180 - 190mg sodium, 10 - 16g carbs, 0 - 1g fiber, 9 - 14g sugars, 0 - 1g protein -- SmartPoints® value 3 - 4*

Richer and a little sweeter than other nut milks, these decadent new offerings from our friends at Silk are crazy good. In Caramel Almond + Cashew, Toasted Coconut + Cashew, and Dark Chocolate + Walnut... How can you resist? You can't and shouldn't. Try 'em in your coffee, smoothies, cold cereal, and even oatmeal STAT.

Elmhurst Harvest Unsweetened Real Pistachio & Real Walnut Beverages

1 cup: 30 calories, 2.5g total fat (0g sat fat), 110mg sodium, 1g carbs, 0 - 1g fiber, 0g sugars, 1g protein -- SmartPoints® value 1*

Finally, someone cracked the code to creating low-calorie milk from pistachios. (Tee-hee!) In Walnut too, these unsweetened drinks from Elmhurst Harvest are a total find. They're perfect for anyone avoiding dairy, almonds, sugar, and soy... and those of us who just love low-cal options. Bonus: You can buy 'em on Amazon.

a2 0% Fat Free Milk

1 cup: 100 calories, 0g total fat (0g sat fat), 160mg sodium, 14g carbs, 0g fiber, 13g sugars, 11g protein -- SmartPoints® value 4*

If you want the protein power of dairy but regular cow's milk doesn't sit well with your stomach, this is the option for you. The a2 peeps eliminated a hard-to-digest protein present in dairy milk and kept just the good stuff -- read up on it here. Then track down a carton! (Pssst... The low-fat and reduced-fat kinds are also worth checking out.)

3 Things to Know About Right Now…

Are you following I’m Lolly on Facebook yet? Do it... NOW! Lolly is HG Lisa's beloved Poodle-mix pup (we think she's part Soft Coated Wheaten Terrier!): an adorable Muppet of a dog who has a lot to say. If you like cute talking animals and behind-the-scenes Hungry Girl fun, you'll love I'm Lolly.

Research suggests there’s a limit to how many calories your body can burn with exercise. Whoa! A recent study found that while working out is certainly beneficial, your calorie-burning abilities can plateau at some point during extended physical activity. Yet another reason to prioritize healthy eating...

Starbucks & McDonald's are rolling out impressive new options. At the 'Bucks, try the Citrus Green Tea Latte: Get a short nonfat one for 90 calories and 5g protein (SmartPoints® value 4*). And in 800 Southern California locations, McDonald's is reportedly test-marketing a 250-calorie, 27g-protein egg-white breakfast bowl, complete with turkey sausage, spinach, and kale. Nice!

Chew on this:

It's February 29th, and we only get one every 4 years. So it's pretty important that you celebrate today's food holiday: National Surf and Turf Day! Click here for tips on lean steak, and pair it with your favorite seafood.

Time to share! Click "Send to a Friend" to pass along all the info.


We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.