PER SERVING (1 heaping cup): 249 calories, 4.5g fat, 320mg sodium, 52g carbs, 7.5g fiber, 26g sugars, 4.5g protein --PointsPlus® value 7*
This sweet 'n satisfying dish is like the love child of gooey cinnamon apples and brown sugar oatmeal. It's perfect for breakfast, dessert, or snack time. Yay!!!
Ingredients: 8 cups chopped Fuji apples (about 6 apples) 2 tbsp. brown sugar (not packed), divided 1 1/2 tsp. cinnamon, divided 1 1/2 cups old-fashioned oats 1 cup light vanilla soymilk 1/3 cup sugar-free pancake syrup 1/2 tsp. salt 2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
Directions: In a large bowl, mix apples with 1 tbsp. brown sugar and 1/2 tsp. cinnamon. Stir to coat apples well. Transfer to the crock pot.
In the empty bowl, combine oats, soymilk, 1 tbsp. brown sugar, 1 tsp. cinnamon, syrup, and salt. (All remaining ingredients except butter.) Add 1 cup water and mix well.
Add oat mixture to the crock pot, and gently stir. Cover and cook on high for 3 hours or on low for 7 hours.
Add butter and mix well. (Do NOT forget this step. Stick a Post-it to your timer if you have to!) Serve and enjoy!
MAKES 5 SERVINGS
Outside-In Turkey Tamale Pie
PER SERVING (1 cup): 230 calories, 7.5g fat, 481mg sodium, 21g carbs, 3g fiber, 3g sugars, 19g protein -- PointsPlus® value 6*
Get ready for an amazingly comforting, scoopable, Mexican-inspired dish, because HERE... IT... IS!!! Just a warning: This stuff is hauntingly delicious!
Ingredients: 1 1/4 lbs. raw lean ground turkey 3/4 cup yellow cornmeal 1 cup fat-free chicken or vegetable broth One 14.5-oz. can diced tomatoes with chiles 1 small onion, chopped 3/4 cup canned sweet corn, drained 1/2 cup canned kidney beans, drained 1/2 cup sliced black olives, drained 2 tsp. chili powder 1 tsp. ground cumin Optional toppings: fat-free shredded cheddar cheese, fat-free sour cream
Directions: Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and spread it around to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any excess liquid and add turkey to the crock pot.
In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes.
Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Serve and, if you like, top each serving with cheese and/or sour cream. Mmmmmm!!!
MAKES 7 SERVINGS
CHEW ON THIS: It's almost the end of March, a.k.a. National Noodle Month. Celebrate with our 3-ingredient Too-EZ Mac 'n Cheese! And for an ENTIRE chapter of recipes with FOUR INGREDIENTS OR LESS, check out HG 1-2-3!
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.
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