Healthy Ham-It-Up Egg Cups Recipe

Aug 22 2017

We Built This City on Ham & Eggs!

This perfectly portioned, deconstructed Denver omelette is ideal for breakfast, brunch, and beyond!

Hungry Girl's Healthy Ham-It-Up Egg Cups Recipe

Print Ham-It-Up Egg Cups Print

1/4th of recipe (3 egg cups): 150 calories, 4g total fat (2g sat fat), 744mg sodium, 5.5g carbs, 0.5g fiber, 2g sugars, 21.5g protein

SmartPoints®
value 3*

Prep: 15 minutes
Cook: 20 minutes

Ingredients:

12 slices (about 8 oz.) reduced-sodium 97% fat-free sliced ham

1/3 cup chopped bell pepper

1/3 cup chopped onion

1 1/4 cups (about 10 large) egg whites or fat-free liquid egg substitute

1/2 cup shredded reduced-fat cheddar cheese

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/8 tsp. each salt and black pepper

Directions:

Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick spray.

Place each ham slice in a cup of the muffin pan, and press it into the bottom and sides, slightly overlapping to form a cup.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add bell pepper and onion. Cook and stir until mostly softened, about 4 minutes.

Transfer veggies to a large bowl. Add remaining ingredients, and stir to mix.

Evenly distribute mixture among the ham cups. Bake until firm and cooked through, about 15 minutes.

MAKES 4 SERVINGS

Chew on this:

It's National Eat a Peach Day, August 22nd. Grab some fresh peaches or hit the freezer aisle, and make these 47-calorie Personal Peach Pies!

Do your pals love mini foods? Click "Send to a Friend" ASAP!

Social

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.