Healthy Chicken Veggie-Noodle Soup

Jun 7 2016

The New Noodle

Spiralized veggies aren't going away anytime soon, and this is one trend we fully support. In fact, we've made a light 'n hearty chicken noodle soup with low-carb zucchini strands! Who says soup is a winter-only staple? You'll wanna eat this all year long...

Hungry Girl's Healthy Chicken Veggie-Noodle Soup Recipe

Print Chicken Veggie-Noodle Soup Print

1/8th of recipe (about 1 cup): 98 calories, 2g total fat (0.5g sat fat), 528mg sodium, 5g carbs, 1g fiber, 2.5g sugars, 14.5g protein

SmartPoints®
value 1*

Prep: 15 minutes
Cook: 3 - 4 hours or 7 - 8 hours, plus 10 minutes

Ingredients:

1 lb. raw boneless skinless chicken breasts, halved

1/4 tsp. each salt and black pepper

6 cups reduced-sodium chicken broth

1/2 cup chopped carrots

1/2 cup chopped celery

1/2 cup chopped onion

2 tsp. chopped garlic

2 tsp. Italian seasoning

1/2 tsp. onion powder

1/4 tsp. dried thyme

2 bay leaves

14 oz. (about 2 medium) zucchini

Optional seasonings: additional salt and black pepper

Directions:

Place chicken in a slow cooker, and season with salt and pepper. Add all remaining ingredients except zucchini. Mix well.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked and veggies are softened.

Meanwhile, using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. (If you don’t have a spiral veggie slicer, peel zucchini into super-thin strips, rotating the zucchini after each strip.) Roughly chop for shorter noodles.

If cooking at high heat, decrease heat to low. Remove and discard bay leaves. Transfer chicken to a large bowl. Shred chicken with two forks -- one to hold the chicken in place and the other to scrape across and shred it. Return to the slow cooker.

Stir in zucchini noodles, re-cover, and cook for 10 minutes, or until noodles have slightly softened.

MAKES 8 SERVINGS

Chew on this:

Today, June 7th, is National Chocolate Ice Cream Day. Grab a scoop of the light stuff, and top with lots of fresh berries... Mmmmmm!

Make sure all your pals know about this new go-to recipe -- click "Send to a Friend" now!

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.