Healthy Slow-Cooker Macaroni & Cheese

Jan 3 2017
Welcome to Get in Front Of It! This is our month-long quest to provide you with tips, tricks, recipes, and more that'll make it easy to eat smart, lose weight, and feel great. It's all about planning ahead and outsmarting obstacles before they even appear! Do your comfort-food cravings make dieting tough? Enter this calorie-slashed take on a classic, boosted with hidden veggies. HG tip: Throw it together the night before; then just reheat & eat!
Hungry Girl's Healthy Easy-Peasy Slow-Cooker Mac & Cheesy Recipe

Print Easy-Peasy Slow-Cooker Mac & Cheesy Print

1/4th of recipe (about 1 1/4 cups): 290 calories, 7.5g total fat (4g sat fat), 772mg sodium, 41g carbs, 6.5g fiber, 10.5g sugars, 16g protein

SmartPoints®
value 8*

Prep: 15 minutes
Cook: 3 hours and 15 minutes

Ingredients:

5 oz. (about 1 1/2 cups) uncooked high-fiber elbow macaroni

6 cups chopped cauliflower

2 tsp. chopped garlic

1/2 tsp. onion powder

1/4 tsp. each salt and black pepper

1/2 cup fat-free milk

5 wedges The Laughing Cow Light Creamy Swiss cheese

1/4 cup light sour cream

4 slices 2% milk cheddar or American cheese

Optional seasoning: additional salt

Directions:

In a large pot, cook pasta very al dente, for about half the time indicated on the package. Drain well.

Spray a slow cooker with nonstick spray. Add cauliflower, garlic, and seasonings. Mix well.

Add milk and cooked pasta, and gently stir. Cover and cook on low for about 3 hours, until cauliflower is tender and pasta is fully cooked.

In a medium microwave-safe bowl, stir cheese wedges until smooth. Add sour cream and cheese slices, breaking the slices into small pieces. Microwave for 40 seconds. Stir well. Microwave for another 40 seconds, or until cheeses have melted.

Stir cheese mixture until smooth and uniform, and add to the contents of the slow cooker. Stir to coat.

MAKES 4 SERVINGS

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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