BBQ Mango Tilapia

Girl
Hungry Girl's Healthy BBQ Mango Tilapia Recipe Hungry Girl's Healthy BBQ Mango Tilapia Recipe

BBQ Mango Tilapia

Print

1/2 of recipe: 197 calories, 2.5g total fat (0.5g sat fat), 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein

 

Freestyle
SmartPoints® value 3*

Prep: 10 minutes

Cook: 10 minutes


Marinate: 30 minutes

1/2 of recipe: 197 calories, 2.5g total fat (0.5g sat fat), 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein

FreestyleSmartPoints® value 3*
Prep: 10 minutes
Cook: 10 minutes
Marinate: 30 minutes

Ingredients

1/4 cup canned tomato sauce

2 tbsp. (1 oz.) mango nectar

2 tbsp. ketchup

2 tsp. brown sugar (loosely packed)

2 tsp. cider vinegar

1 tsp. molasses

1/2 tsp. garlic powder

1/4 cup diced tomatoes

1/4 cup diced mango

Two 4.5-oz. fillets raw tilapia

1 tbsp. chopped cilantro

Directions

In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Whisk thoroughly, and then stir in diced tomatoes and mango. This is your marinade.

Place fish and marinade in a container and toss to coat. Cover and let it marinate in the refrigerator for 30 minutes.

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes.

Plate the tilapia and top with any excess marinade from the skillet. Garnish with cilantro and enjoy!

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-10-02

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

BBQ Mango Tilapia

Enter your friends' e-mail addresses: