Cheeseburger Tostadas

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Low-Calorie Cheeseburger Tostada Recipe Low-Calorie Cheeseburger Tostada Recipe

Cheeseburger Tostadas

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1/2 of recipe (1 tostada): 180 calories, 5g total fat (2g sat fat), 630mg sodium, 22g carbs, 4g fiber, 5g sugars, 11g protein

 

Freestyle
SmartPoints®
value 4*

 

SmartPoints® value 4*

Prep: 10 minutes

Cook: 25 minutes

1/2 of recipe (1 tostada): 180 calories, 5g total fat (2g sat fat), 630mg sodium, 22g carbs, 4g fiber, 5g sugars, 11g protein

FreestyleSmartPoints® value 4*

SmartPoints® value 4*
Prep: 10 minutes
Cook: 25 minutes

Ingredients

Two 6-inch corn tortillas

1 meatless hamburger-style patty with 100 calories or less (like Boca Original Vegan Veggie/Meatless Burger)

1/2 cup chopped onion

2 slices 2% American cheese

1/2 cup shredded lettuce

1/4 cup chopped tomatoes

1 tsp. ketchup

1 tsp. mustard

1 tbsp. chopped pickles

Directions

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Lay tortillas flat on the sheet, and spray with nonstick spray.

Bake for 5 minutes.

Carefully flip tortillas, and bake until crispy, 3 - 5 minutes.

Bring a skillet sprayed with nonstick spray to medium heat. Cook burger patty for about 4 minutes per side, until cooked through.

Set burger aside to cool. Remove skillet from heat, re-spray, and bring to medium heat. Add onion, and cook and stir until softened, about 4 minutes.

Transfer onion to a medium microwave-safe bowl. Chop burger patty and tear cheese slices into pieces. Add both to the bowl. Microwave for 30 seconds, or until cheese has melted. Mix thoroughly.

Evenly top tortillas with lettuce, followed by burger mixture.

Top with remaining ingredients, and devour!

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2013-06-13

Author: Hungry Girl

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