Chief Of Beef Cheeseburger

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Chief Of Beef Cheeseburger

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Entire recipe: 289 calories, 6g total fat (2g sat fat), 724mg sodium, 26g carbs, 5.5g fiber, 4.5g sugars, 34.5g protein

 

Freestyle
SmartPoints®
value 6*

 

SmartPoints® value 6*

Prep: 5 minutes

Cook: 10 minutes

Entire recipe: 289 calories, 6g total fat (2g sat fat), 724mg sodium, 26g carbs, 5.5g fiber, 4.5g sugars, 34.5g protein

FreestyleSmartPoints® value 6*

SmartPoints® value 6*
Prep: 5 minutes
Cook: 10 minutes

Ingredients

One 100-calorie flat sandwich bun

1/2 lettuce leaf

1 slice tomato

4 oz. raw extra-lean ground beef

1 tbsp. liquid egg whites (about half a large egg white)

Dash each salt and black pepper

Dash garlic powder

Dash onion powder

1 slice fat-free cheddar or American cheese

1 thin slice onion

Optional toppings: mustard, fat-free mayonnaise, ketchup, hamburger dill pickle chips

Directions

Split bun into halves, and top the bottom half with lettuce and tomato.

In a medium bowl, thoroughly mix beef, egg whites, and seasonings. Evenly form into a patty about 4 inches wide.

Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook patty for 3 to 4 minutes per side, or until cooked to your preference.

Top patty with cheese and cook until melted, about 45 seconds.

Transfer cheese-topped patty to the bottom half of the bun. Top with onion and the top half of the bun!
 

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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