Greek Salad in a Jar

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Hungry Girl's Healthy Greek Salad in a Jar Recipe Hungry Girl's Healthy Greek Salad in a Jar Recipe

Greek Salad in a Jar

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Entire recipe: 286 calories, 10.5g total fat (2g sat fat), 800mg sodium, 15g carbs, 4g fiber, 7.5g sugars, 35g protein

 

Freestyle
SmartPoints®
value 4*

 

SmartPoints® value 6*

Prep: 10 minutes

Entire recipe: 286 calories, 10.5g total fat (2g sat fat), 800mg sodium, 15g carbs, 4g fiber, 7.5g sugars, 35g protein

FreestyleSmartPoints® value 4*

SmartPoints® value 6*
Prep: 10 minutes

Ingredients

2 tbsp. light red wine vinaigrette dressing

1/2 cup chopped cucumber

1/2 cup chopped tomatoes

2 tbsp. chopped red onion

4 oz. cooked and chopped skinless chicken breast

2 tbsp. reduced-fat crumbled feta cheese

1 tbsp. chopped kalamata or black olives

2 1/2 cups chopped romaine lettuce

Directions

In a wide-mouth, quart-size mason jar, combine dressing, cucumbers, tomatoes, and onion. Top with chicken, feta cheese, olives, and lettuce. Cover and refrigerate.

When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar)!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-05-29

Author: Hungry Girl

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