Greek-Style Egg Bake

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Greek-Style Egg Bake

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1/4th of egg bake: 193 calories, 6.5g total fat (2g sat fat), 695mg sodium, 11g carbs, 2g fiber, 4g sugars, 22g protein

 

PointsPlus® value 5*

 

SmartPoints®
value 4*

Prep: 15 minutes

Cook: 1 hour 10 minutes

1/4th of egg bake: 193 calories, 6.5g total fat (2g sat fat), 695mg sodium, 11g carbs, 2g fiber, 4g sugars, 22g protein

PointsPlus® value 5*

SmartPoints® value 4*
Prep: 15 minutes
Cook: 1 hour 10 minutes

Ingredients

1 cup chopped red onion

1 cup seeded and chopped tomatoes

5 cups chopped spinach leaves

2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)

3/4 cup crumbled reduced-fat feta cheese

1/2 cup canned sliced black olives, drained

2 tbsp. chopped fresh basil

1/2 tsp. dried oregano

1/4 tsp. black pepper

Directions

Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion until slightly softened, about 5 minutes. Add tomatoes and cook until softened, about 2 minutes. Transfer to a large bowl, and blot away excess moisture.

Add spinach to the skillet and cook until just wilted, about 2 minutes. Transfer to a strainer, and press with paper towels to remove as much liquid as possible.

Transfer spinach to the large bowl. Let cool slightly, about 5 minutes.

Add all remaining ingredients to the bowl, and mix well. Transfer to the baking pan.

Bake until center is firm, about 1 hour. Serve and enjoy!

MAKES 4 SERVINGS

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2014-06-18

Author: Hungry Girl

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