Holy Moly Guacamole

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Healthy Holy Moly Guacamole Recipe Healthy Holy Moly Guacamole Recipe

Holy Moly Guacamole

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1/6th of recipe (about 1/3 cup): 78 calories, 3g total fat (0.5g sat fat), 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein

 

Freestyle
SmartPoints®
value 1*

 

SmartPoints® value 3*

Prep: 20 minutes

1/6th of recipe (about 1/3 cup): 78 calories, 3g total fat (0.5g sat fat), 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein

FreestyleSmartPoints® value 1*

SmartPoints® value 3*
Prep: 20 minutes

Ingredients

One 15-oz. can early/young peas, drained

4 oz. (about 1/2 cup) mashed avocado

1/4 cup fat-free plain Greek yogurt

1 tbsp. plus 1 tsp. lime juice

1/2 tsp. minced garlic

1/4 tsp. salt, or more to taste

1/8 tsp. black pepper, or more to taste

1/8 tsp. ground cumin

1/8 tsp. chili powder

1/3 cup chopped cherry or grape tomatoes

1/4 cup finely chopped onion

Optional: chopped fresh cilantro, chopped jarred jalapeños

Directions

Thoroughly mash peas in a medium-large bowl. (Or puree peas in a small blender or food processor and transfer to a medium-large bowl.)

Thoroughly mix in avocado, yogurt, lime juice, garlic, and seasonings.

Stir in tomatoes, onion and, if you like, optional ingredients. Enjoy!

MAKES 6 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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