Hungry Girl: DIY Pumpkin Maple Donuts

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Pumpkin Maple Donuts Pumpkin Maple Donuts

Hungry Girl: DIY Pumpkin Maple Donuts

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1/6th of recipe (1 donut): 137 calories, 1g total fat (0.5g sat fat), 240mg sodium, 30g carbs, 3g fiber, 4g sugars, 5.5g protein

 

Freestyle
SmartPoints® value 3*

 

SmartPoints® value 4*

Prep: 15 minutes

Cook: 15 minutes


Cool: 35 minutes

1/6th of recipe (1 donut): 137 calories, 1g total fat (0.5g sat fat), 240mg sodium, 30g carbs, 3g fiber, 4g sugars, 5.5g protein

FreestyleSmartPoints® value 3*

SmartPoints® value 4*
Prep: 15 minutes
Cook: 15 minutes
Cool: 35 minutes

Ingredients

Donuts

3/4 cup whole-wheat flour

1/2 cup all-purpose flour

2 1/2 tbsp. Truvia spoonable no-calorie sweetener (or another natural no-calorie sweetener about twice as sweet as sugar)

2 tsp. pumpkin pie spice

1 tsp. cinnamon

1/2 tsp. baking powder

1/4 tsp. salt

1/8 tsp. baking soda

1/2 cup unsweetened vanilla almond milk

1/2 cup canned pure pumpkin

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1/4 cup fat-free plain Greek yogurt

2 tsp. vanilla extract

 

Drizzle

1 tbsp. light/reduced-fat cream cheese

2 tbsp. powdered sugar (not packed)

1 tsp. unsweetened vanilla almond milk

1/8 tsp. vanilla extract

1/8 tsp. maple extract

Dash pumpkin pie spice

Dash salt

Directions

Preheat oven to 375 degrees. Spray a 6-cavity standard donut pan with nonstick spray. To make the donuts, in a large bowl, combine both flours, sweetener, pumpkin pie spice, cinnamon, baking powder, salt, and baking soda. Mix well.

In a medium bowl, combine remaining donut ingredients. Whisk until uniform. Add mixture to the large bowl, and stir until smooth and uniform. (Batter will be thick.)

Evenly distribute batter into the donut pan, and smooth out the tops. (See HG Tip below.)

Bake until a toothpick inserted into a donut comes out mostly clean, 10 - 12 minutes. Meanwhile, place a cooling rack over a baking sheet.

Let donuts cool completely, about 10 minutes in the pan and 15 minutes on the cooling rack.

To make the drizzle, in a small microwave-safe bowl, microwave cream cheese at 50% power for 10 seconds, or until completely softened. Stir until smooth. Add remaining drizzle ingredients, and whisk with a fork until smooth and uniform.

Top donuts with drizzle, and let sit for 10 minutes, or until set. (Drizzle will run off; that's why you've got the rack over that baking sheet.)

MAKES 6 SERVINGS

HG Tip: For perfectly shaped donuts, use a DIY piping bag. Just transfer the batter to a plastic bag, and squeeze it down toward a bottom corner. Snip off that corner with scissors, creating a small hole for piping.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-11-14

Author: Hungry Girl

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