Kale & Sriracha Fluffy Egg Mug

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Kale & Sriracha Fluffy Egg Mug

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Entire recipe: 170 calories, 4g total fat (1g sat fat), 565mg sodium, 8.5g carbs, 1g fiber, 2.5g sugars, 20g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 3*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 170 calories, 4g total fat (1g sat fat), 565mg sodium, 8.5g carbs, 1g fiber, 2.5g sugars, 20g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 3*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/2 cup chopped kale leaves

1/4 cup chopped onion

3/4 cup egg whites or fat-free liquid egg substitute

1 tbsp. I Can't Believe It's Not Butter!® Light Spread

1 tsp. sriracha hot chili sauce

Directions

In a large microwave-safe mug sprayed with nonstick spray, combine kale, onion, and 1 tbsp. water. Cover, and microwave for 1 1/2 minutes, or until softened.

Meanwhile, in a medium bowl, combine egg whites/substitute and I Can't Believe It's Not Butter!® Light Spread. Whisk for 2 minutes, until fluffy and mostly smooth.

Drain water from veggies, and blot away excess moisture. Add egg mixture and stir. Microwave for 1 minute.

Stir, and microwave for 1 1/2 minutes, or until set. Top with Sriracha sauce.

MAKES 1 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-07-28

Author: Hungry Girl

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