Pizza Meatballs

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Low-Calorie Pizza Meatballs Recipe Low-Calorie Pizza Meatballs Recipe

Pizza Meatballs

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1/8th of recipe (3 meatballs): 114 calories, 4.5g total fat (2g sat fat), 256mg sodium, 2.5g carbs, 0.5g fiber, 1g sugars, 15.5g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 2*

Prep: 20 minutes

Cook: 20 minutes

1/8th of recipe (3 meatballs): 114 calories, 4.5g total fat (2g sat fat), 256mg sodium, 2.5g carbs, 0.5g fiber, 1g sugars, 15.5g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 2*
Prep: 20 minutes
Cook: 20 minutes

Ingredients

1/3 cup finely chopped onion

1/4 cup finely chopped bell pepper

1/4 cup finely chopped mushrooms

1 lb. raw extra-lean ground beef (4% fat or less)

16 slices turkey pepperoni, chopped

2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)

1/2 tsp. garlic powder

1/4 tsp. dried basil

1/8 tsp. salt

1/3 cup pizza sauce

1/2 cup shredded part-skim mozzarella cheese

Directions

Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.

Bring a skillet sprayed with nonstick spray to medium heat. Add onion, bell pepper, and mushrooms. Cook and stir until softened and lightly browned, about 4 minutes.

Transfer cooked veggies to a large bowl. Add beef, chopped pepperoni, egg substitute, garlic powder, basil, and salt. Mix thoroughly. Firmly and evenly form into 24 meatballs, and place them evenly spaced on the baking sheet.

Bake for 10 minutes.

Gently flip meatballs, and arrange them closely in the center of the sheet. Evenly top with sauce and cheese. Bake until meatballs are cooked through, sauce is hot, and cheese has melted, about 5 minutes.

MAKES 8 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-07

Author: Hungry Girl

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