Pizza-Stuffed Jalapeño Poppers

Girl
Pizza-Stuffed Jalapeño Poppers Pizza-Stuffed Jalapeño Poppers

Pizza-Stuffed Jalapeño Poppers

Print

1/4th of recipe (3 poppers with about 2 tbsp. dip): 118 calories, 3.5g total fat (2g sat fat), 385mg sodium, 12g carbs, 2g fiber, 3.5g sugars, 9g protein

 

SmartPoints®
value 3*

Prep: 25 minutes

Cook: 30 minutes

1/4th of recipe (3 poppers with about 2 tbsp. dip): 118 calories, 3.5g total fat (2g sat fat), 385mg sodium, 12g carbs, 2g fiber, 3.5g sugars, 9g protein

SmartPoints® value 3*
Prep: 25 minutes
Cook: 30 minutes

Ingredients

1/2 cup whole-wheat panko breadcrumbs

1 tbsp. grated Parmesan cheese

1 tsp. Italian seasoning

1 tsp. garlic powder

1/3 cup light/low-fat ricotta cheese

1/4 cup shredded part-skim mozzarella cheese

1/8 tsp. each salt and black pepper

12 slices turkey pepperoni, chopped

6 jalapeño peppers, halved lengthwise, seeds and stems removed (see HG Tip)

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1/2 cup canned crushed tomatoes

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a wide bowl, combine breadcrumbs, 1 tsp. Parm., 1/4 tsp. Italian seasoning, and 1/4 tsp. garlic powder. Mix well.

In a small bowl, combine ricotta cheese, mozzarella cheese, salt, and black pepper. Add 1/4 tsp. Italian seasoning, 1/4 tsp. garlic powder, and remaining 2 tsp. Parm. Mix well. Stir in chopped pepperoni.

Evenly spoon and spread mixture into the pepper halves.

Place egg whites/substitute in another wide bowl. One at a time, coat pepper halves with egg whites/substitute, shake to remove excess, and coat with breadcrumb mixture.

Evenly place on the baking sheet, stuffed sides up. Top with any remaining breadcrumbs.

Bake until outside is crispy and pepper halves have softened, 25 - 30 minutes.

In a medium microwave-safe bowl, combine tomatoes with remaining 1/2 tsp. Italian seasoning and 1/2 tsp. garlic powder. Mix well.

Microwave until hot, about 30 seconds.

Serve poppers with seasoned tomatoes for dipping.

MAKES 4 SERVINGS

HG Tip: Use a spoon to seed your jalapeños. When handling jalapeños, don't touch your eyes -- that pepper juice can STING. And wash your hands well immediately afterward.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2016-04-21

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Pizza-Stuffed Jalapeño Poppers

Enter your friends' e-mail addresses: