Sweet Coconut Crunch Shrimp

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Low-Calorie Coconut Shrimp Recipe Low-Calorie Coconut Shrimp Recipe

Sweet Coconut Crunch Shrimp

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1/4th of recipe (about 5 shrimp): 164 calories, 4.5g total fat (3g sat fat), 266mg sodium, 12g carbs, 2g fiber, 3.5g sugars, 19.5g protein

 

PointsPlus® value 4*

 

SmartPoints®
value 4*

Prep: 20 minutes

Cook: 15 minutes

1/4th of recipe (about 5 shrimp): 164 calories, 4.5g total fat (3g sat fat), 266mg sodium, 12g carbs, 2g fiber, 3.5g sugars, 19.5g protein

PointsPlus® value 4*

SmartPoints® value 4*
Prep: 20 minutes
Cook: 15 minutes

Ingredients

1/4 cup Fiber One Original bran cereal, finely crushed

1/3 cup shredded sweetened coconut

3 tbsp. panko breadcrumbs

1/4 tsp. chili powder

1/8 tsp. garlic powder

1/8 tsp. black pepper

Dash salt

12 oz. (about 20) raw large shrimp, peeled, tails removed, deveined

3 tbsp. fat-free liquid egg substitute

Directions

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

In a wide bowl, mix crushed cereal, coconut, panko breadcrumbs, and seasonings.

Place shrimp in a large bowl and pat dry. Top with egg substitute and toss to coat.

One at a time, shake shrimp to remove excess egg and coat with crumbs. Evenly lay on the baking sheet.

Bake until cooked through and crispy, 10 to 12 minutes. Serve and enjoy!

MAKES 4 SERVINGS

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2012-10-16

Author: Hungry Girl

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