Teriyaki Burger Bowl

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Hungry Girl's Healthy Teriyaki Burger Bowl Recipe Hungry Girl's Healthy Teriyaki Burger Bowl Recipe

Teriyaki Burger Bowl

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Entire recipe: 319 calories, 8g total fat (3g sat fat), 768mg sodium, 36.5g carbs, 6g fiber, 22.5g sugars, 26.5g protein

 

SmartPoints®
value 8*

Prep: 10 minutes

Cook: 5 minutes

Entire recipe: 319 calories, 8g total fat (3g sat fat), 768mg sodium, 36.5g carbs, 6g fiber, 22.5g sugars, 26.5g protein

SmartPoints® value 8*
Prep: 10 minutes
Cook: 5 minutes

Ingredients

1/4 cup pineapple tidbits packed in juice (not drained)

1 1/2 tbsp. thick teriyaki marinade or sauce

3 cups shredded iceberg lettuce

1/2 cup shredded carrots, roughly chopped

4 oz. raw lean ground turkey (7% fat or less)

1/3 cup finely chopped sweet onion

1/8 tsp. garlic powder

1/8 tsp. onion powder

2 tbsp. canned water chestnuts, drained and roughly chopped

2 tbsp. chopped scallions

Optional topping: sesame seeds

Directions

To make the sauce, thoroughly drain the juice from the pineapple into a small bowl (reserve pineapple). Add 1 tbsp. teriyaki marinade/sauce and 1 tsp. water. Mix until uniform.

Place lettuce and chopped carrots in a medium-large bowl.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add turkey, onion, garlic powder, and onion powder. Cook and crumble for about 4 minutes, until turkey is fully cooked and onions have softened.

Remove skillet from heat. Stir in remaining 1/2 tbsp. teriyaki marinade/sauce.

Add turkey mixture to the large bowl. Top with drained pineapple, water chestnuts, and scallions.

Top with sauce, or serve it on the side.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-11-15

Author: Hungry Girl

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