Unique Greek Turkey Burgers

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Unique Greek Turkey Burgers

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1/4th of recipe (1 patty): 203 calories, 8g total fat (3g sat fat), 420mg sodium, 3g carbs, 1g fiber, 1g sugars, 29g protein

 

PointsPlus® value 5*

 

SmartPoints®
value 4*

Prep: 10 minutes

Cook: 20 minutes

1/4th of recipe (1 patty): 203 calories, 8g total fat (3g sat fat), 420mg sodium, 3g carbs, 1g fiber, 1g sugars, 29g protein

PointsPlus® value 5*

SmartPoints® value 4*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1/4 cup finely chopped onion

1 tsp. chopped garlic

4 cups chopped spinach leaves

1 lb. raw lean ground turkey

1/2 cup crumbled fat-free feta cheese

1/4 cup liquid egg whites (about 2 egg whites)

1/2 tsp. dried basil

1/2 tsp. dried oregano

1/4 tsp. each salt and black pepper

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and garlic until softened, about 4 minutes.

Add spinach to the skillet with onion and garlic. Cook and stir until spinach has wilted and excess moisture has evaporated, 3 to 5 minutes.

Transfer veggies to a large bowl and pat dry. Add all remaining ingredients and thoroughly mix. Evenly form into 4 patties.

Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 5 minutes per side, or until cooked through. Chew!

MAKES 4 SERVINGS

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2012-10-16

Author: Hungry Girl

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