Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla
Yogurt Dip

PER SERVING (4 grilled pineapple rings with 1/4th of dip): 145 calories, <0.5g fat, 21mg sodium, 24.5g carbs, 2g fiber, 20g sugars, 4g protein -- PointsPlus® value 1*

Prep: 10 minutes
Cook: 10 minutes

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16 pineapple rings (or slices), fresh or packed in juice

6 oz. fat-free plain Greek yogurt (like Fage Total 0%)
1 tbsp. Splenda No Calorie Sweetener (granulated)
1/8 tsp. cinnamon
1/8 tsp. vanilla extract


Spray a grill or grill pan with nonstick spray and bring to medium heat. Lay pineapple rings flat and cook until slightly blackened and caramelized, about 3 minutes per side, flipping carefully. Set aside to cool.

Combine all ingredients for dip in a bowl. Mix until thoroughly blended and smooth. If you like, chill for 10 minutes before dipping.

Serve the dip with the pineapple rings and eat up!


HG FYI: Since this recipe consists largely of fruit with a PointsPlus® value of 0*, we didn't use the recipe method (which counts the carbs from fruit) to calculate its value. If you prefer to use the recipe method, each serving has a PointsPlus® value of 3*.


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.