Spaghetti Supersized with Spaghetti Squash
PER SERVING (entire recipe, about 2 1/2 cups): 255 calories, 2g fat, 45mg sodium, 55g carbs, 9.5g fiber, 6.5g sugars, 9g protein -- PointsPlus® value 7*

Prep: 5 minutes
Cook: 15 minutes

Click to download a printer-friendly version!


1 serving (2 oz.) uncooked whole-wheat spaghetti
1 spaghetti squash, quartered and seeded


Prepare pasta per package instructions.

Meanwhile, place quartered spaghetti squash in a large microwave-safe bowl with 1/4 cup water. Cover and microwave until soft, about 8 minutes.

Once cool enough to handle, scrape spaghetti squash strands out with a fork. Toss 1 1/2 cups squash with the cooked pasta and serve with your favorite sauce!



*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.