Under 200


BBQ Mango Tilapia

PER SERVING (1/2 of recipe): 197 calories, 2.5g fat, 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein -- PointsPlus® value 5*

10 minutes

30 minutes

5 minutes
  • 1/4 cup canned tomato sauce
  • 2 tbsp. (1 oz.) mango nectar
  • 2 tbsp. ketchup
  • 2 tsp. brown sugar (loosely packed)
  • 2 tsp. cider vinegar
  • 1 tsp. molasses
  • 1/2 tsp. garlic powder
  • 1/4 cup diced tomatoes
  • 1/4 cup diced mango
  • Two 4.5-oz. fillets raw tilapia
  • 1 tbsp. chopped cilantro


In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Whisk thoroughly, and then stir in diced tomatoes and mango. This is your marinade.

Place fish and marinade in a container and toss to coat. Cover and let it marinate in the refrigerator for 30 minutes.

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes.

Plate the tilapia and top with any excess marinade from the skillet. Garnish with cilantro and enjoy!


  1. * This recipe also can be found in the "Mini Meal Mania" chapter of Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories!

  2. Hungry for More? Click here for our very latest recipes under 200 calories!

Recipes in this episode:
Cheeseburger Mac Attack * Fresh & Fruity Hot Dog Skewers * BBQ Mango Tilapia * Banana Split Pie


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.