Under 200


Cheeseburger Mac Attack

PER SERVING (1/8th of recipe, about 1 cup): 179 calories, 5.75g total fat (1.5g sat fat), 512mg sodium, 19g carbs, 2g fiber, 3.5g sugars, 12.5g protein -- PointsPlus® value 5* -- SmartPoints® value 5*

5 minutes

10 minutes plus 3 - 4 hours (high) or 7 - 8 hours (low)

  • 5 oz. (about 1 1/4 cups) uncooked elbow macaroni with at least 2g fiber per 2-oz. serving
  • 10 oz. raw lean ground turkey
  • 2 tbsp. ketchup
  • 1/2 cup finely chopped onion (about 1/2 medium onion)
  • 24 oz. (about 6 cups) frozen cauliflower and low-fat cheese sauce (like the kind by Green Giant)
  • 3 wedges The Laughing Cow Light Creamy Swiss cheese
  • 2 scallions, thinly sliced
  • Optional: salt and black pepper


In a large pot, prepare pasta very al dente, cooking for about half of the time indicated on the package. Drain well and set aside.

In a bowl, combine turkey, ketchup, and onion. Mix well. Add frozen cauliflower and cheese sauce and gently mix. Transfer mixture to a slow cooker. (A 4-qt. slow cooker is best!)

Add cooked pasta to the slow cooker and gently stir. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until the turkey is fully cooked.

Add cheese wedges and scallions, and stir until evenly distributed.

If you like, season to taste with salt and pepper. Dig in!


  1. * This recipe also can be found in the "Slow-Cooker Fun" chapter of Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories!

  2. Hungry for More? Click here for three brand-new, guilt-free slow-cooker recipes -- Turkey-rific Taco Bean Dip, Fruity & Tangy Cocktail Meatballs, and Berry Sweet-Tart Slow-Cookin' Cobbler! Mmmmm...

Recipes in this episode:
Cheeseburger Mac Attack * Fresh & Fruity Hot Dog Skewers * BBQ Mango Tilapia * Banana Split Pie


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.