5-Ingredient All-Natural Banana Pudding Recipe
1/6th of recipe (about 1/2 cup): 81 calories, 1g total fat (0g sat fat), 101mg sodium, 17.5g carbs, 2g fiber, 7g sugars, 1g protein
SmartPoints® value 1*
Cook: 10 minutes
Cool/Chill: 2 1/2 hours
12 oz. peeled extra-ripe bananas (about 3 medium bananas; about 1 lb. before peeling)
1 packet natural no-calorie sweetener (like Truvia)
1/4 tsp. vanilla extract
2 1/2 cups unsweetened vanilla almond milk
3 tbsp. cornstarch or arrowroot powder
Seasonings: cinnamon, salt
In a blender or food processor, combine bananas, sweetener, and vanilla extract. Add 2 cups almond milk, 1/4 tsp. cinnamon, and a dash of salt. Puree until smooth.
In a medium nonstick pot, combine cornstarch/arrowroot with remaining 1/2 cup almond milk. Stir to dissolve. Add banana mixture, and mix well.
Set heat to medium. Stirring frequently, cook until mixture thickens, about 8 minutes.
Transfer to a large bowl. Let cool, about 30 minutes.
Cover and refrigerate for 2 hours, or until thickened and chilled.
MAKES 6 SERVINGS
Top Toppingsblueberries * mini semi-sweet chocolate chips * unsweetened coconut flakes (toast 'em!) * sliced almonds * natural light whipped topping (like Skinny Truwhip or So Delicious CocoWhip! Light) * sliced strawberries * chopped peanuts
Foolproof Mini RecipesPB 'Nana Spread: Thoroughly mix 2 tbsp. of the pudding with 1 tbsp. powdered peanut butter. (46 calories, SmartPoints® value 1*.) Great on sliced apples!
Yogurt Topper: Flavor up a 5.3-oz. container of fat-free plain Greek yogurt with 1 natural no-calorie sweetener packet, a dash of cinnamon, and a drop of vanilla extract. Top with 2 tbsp. of the pudding. (112 calories, SmartPoints® value 2*.) Packed with protein, yet it tastes like dessert!
Amazing Oatmeal: Prepare 1/2 cup old-fashioned oats with 1 cup unsweetened vanilla almond milk, growing oatmeal style. Stir in 2 tbsp. of the pudding, along with some no-calorie sweetener, salt, and cinnamon. (211 calories, SmartPoints® value 6*.) Game-changing!
Chia-fy It: For an even thicker consistency with a serious nutritious boost, stir 2 tsp. chia seeds into a serving of the pudding; refrigerate for at least for 3 hours. (120 calories, SmartPoints® value 2*.) Fantastic as a snack or dessert.
Chew on this:
Today, April 21st, is National Chocolate-Covered Cashews Day. For a 100-calorie fix, mix half an ounce of cashews (about 9 cashews) with 1 tsp. semi-sweet chocolate chips. Mmmm...
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.
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