Healthy Pizza Recipes: Mexi-Corn, 4-Cheese Garlic

Jun 8 2017
Today's pizza recipes are wildly decadent yet won't break the calorie bank. Bonus: You get a whole pie to yourself!

Hungry Girl's Healthy Mexi-Corn Pizza Recipe

Print Mexi-Corn Pizza Print

Entire recipe: 333 calories, 9.5g total fat (3g sat fat), 800mg sodium, 41g carbs, 5g fiber, 4.5g sugars, 21g protein

SmartPoints®
value 8*

Putting corn and feta on pizza was a delicious stroke of genius!

Prep: 15 minutes
Cook: 15 minutes

Ingredients:

Crust

3 tbsp. old-fashioned oats

3 tbsp. whole-wheat flour

1/2 tsp. onion powder

1/2 tsp. garlic powder

1/8 tsp. ground cumin

1/8 tsp. chili powder

1/8 tsp. baking powder

1/8 tsp. baking soda

Dash salt

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

 

Topping

1/4 cup frozen sweet corn kernels

Dash ground cumin

Dash chili powder

2 tbsp. fat-free plain Greek yogurt

1 tbsp. light mayonnaise

1 tbsp. crumbled reduced-fat feta cheese

1 tbsp. chopped fresh cilantro

1/8 tsp. garlic powder

2 tbsp. shredded part-skim mozzarella cheese

Directions:

Preheat oven to 400 degrees. Line a baking sheet with parchment paper.

In a small blender or food processor, grind oats to the consistency of coarse flour. Transfer to a medium bowl.

Add all remaining crust ingredients except egg whites/substitute. Mix until uniform. Add egg whites/substitute, and stir until it reaches a dough-like consistency.

Shape crust into a circle on the baking sheet, about 1/4 inch thick and 6 inches in diameter.

Bake until top has browned and edges are slightly crispy, about 10 minutes.

Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add corn, cumin, and chili powder. Cook and stir until blackened, about 4 minutes.

In a small bowl, combine yogurt, mayo, feta, 1 1/2 tsp. cilantro, and garlic powder. Mix until uniform. Stir in blackened corn. Spread over the crust, leaving a 1/2-inch border.

Top with mozzarella. Bake until cheese has melted and crust is crispy, about 5 minutes.

Sprinkle with remaining 1 1/2 tsp. cilantro.

MAKES 1 SERVING

Hungry Girl's Healthy Gooey 4-Cheese Garlic Pizza Recipe

Print Gooey 4-Cheese Garlic Pizza Print

Entire recipe: 324 calories, 10g total fat (5.5g sat fat), 790mg sodium, 34.5g carbs, 5g fiber, 4g sugars, 25g protein

SmartPoints®
value 8*

Ricotta, mozzarella, cheddar, and Parm... all together on one crispy personal pizza!

Prep: 10 minutes
Cook: 15 minutes

Ingredients:

Crust

3 tbsp. old-fashioned oats

3 tbsp. whole-wheat flour

3/4 tsp. garlic powder

1/2 tsp. Italian seasoning

1/2 tsp. onion powder

1/8 tsp. baking powder

1/8 tsp. baking soda

Dash salt

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

 

Topping

3 tbsp. light/low-fat ricotta cheese

1/2 tsp. chopped garlic

1/8 tsp. onion powder

2 tbsp. shredded part-skim mozzarella cheese

2 tbsp. shredded reduced-fat cheddar cheese

1 tsp. grated Parmesan cheese

Directions:

Preheat oven to 400 degrees. Line a baking sheet with parchment paper.

In a small blender or food processor, grind oats to the consistency of coarse flour. Transfer to a medium bowl.

Add all remaining crust ingredients except egg whites/substitute. Mix until uniform. Add egg whites/substitute, and stir until it reaches a dough-like consistency.

Shape crust into a circle on the baking sheet, about 1/4 inch thick and 6 inches in diameter.

Bake until top has browned and edges are slightly crispy, about 10 minutes.

In a second medium bowl, mix ricotta, garlic, and onion powder. Spread over the crust, leaving a 1/2-inch border.

Sprinkle with mozzarella and cheddar. Bake until cheese has melted and crust is crispy, about 5 minutes.

Sprinkle with Parm.

MAKES 1 SERVING

Chew on this:

Today, June 8th, is National Jelly-Filled Donut Day. Hmmm... What would you say to a jelly-filled peanut butter muffin? (We'd say, "Sorry not sorry, muffin, but I have to eat you.")

Click "Send to a Friend" or forward these recipes now... It's like the nice version of prank-sending someone a pizza they didn’t order!

Social

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.