As Chewed on TV...

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  Hungry Chick Chunky Soup

This slow-cooker chicken soup is thick, hearty, filling, and DELICIOUS!
  Chop-Chop Beef Stir-Fry

Here's a Chinese-style stir-fry packed with veggies, beef, and all-around goodness. It filled up Joey Chestnut and it'll fill you up too!
  Ginormous Fruit Salad Surprise

Talk about tremendous serving sizes... You can eat THREE cups of this sweet stuff for 169 calories... AMAZING!



Supermarket Survival Guide (Tips & Picks)!


Puffed Cereal - This light 'n airy stuff is perfect for filling out a cereal bowl and using in recipes. If you don't see it with the boxed cereals, look for the bagged versions. There's puffed rice, puffed wheat, puffed corn... Mmmmm!

Fat-Free Yogurt & Cottage Cheese
- Look for fat-free yogurt with about 100 calories per 6-oz. serving. Yoplait Light and Fiber One are my favorite kinds. Greek yogurt is a great protein-packed option; Fage Total 0% is the best (click here for the full 411!). Any brand of fat-free cottage cheese will do -- try using it in breakfast bowls like this one!

Popcorn - Go for 94% fat-free microwave-safe popcorn in portion-controlled bags -- these have about 100 calories each. Jolly Time, Orville Redenbacher, Pop Secret... they all make 'em!

Rice Cakes - Quaker makes a huge variety of these crispy treats -- from chocolatey kinds to cheesy ones. There are large ones and minis too. Eat 'em plain, load them up with toppings, or make recipes like these!

Frozen Meal Filler-Uppers - Even the best frozen meals could use some bulking up. Bean sprouts are good for noodle-packed Asian dishes. Fresh or frozen veggies are great for any type of entrée. But my FAVORITE thing to add to a frozen dinner? This next item...

Tofu Shirataki Noodle Substitute - Only 40 calories for an entire bag! Perfect for overly sauced meals. Find these near the tofu in the fridge section of the market, and click here for the full 411!

Hungry for More?

Check out all these filling recipes...

In-N-Outrageous Animal-Style Salad and Mexilicious Shrimp & Corn Fandango Salad - These giant salads are packed with protein, fiber, and FANTASTICNESS!

Slow-Cooker Cinna-Apples 'n Oats and Outside-In Turkey Tamale Pie - A set-n-forget b-fast recipe and a slow-cookin' Mexican fiesta!

The Whole Enchilada Chicken Soup, Wowowow! Wonton Soup, and Mmm-mmm Minestrone - Three more satisfying soups for ya...

Colossal Asian Veggie 'n Chicken Pack - The name says it all... Each serving of this easy guilt-free recipe is HUGE!

Crazy-Delicious Caribbean Black Bean Broccoli Slaw and Creamy Dreamy Fruit Fandango - These crazy-amazing side dishes double as super-filling snacks. And they involve no cooking whatsoever...

Slow-Cookin' Pulled Chicken, Pump-Up-the-Jam Cocktail Weenies, and Glaze of Glory Candied Carrots - Three more slow-cooker recipes! How awesome is that!?

Sloppy Joe Stir-Fry Slaw - Mmmmm... This steamy 'n savory item is loaded with veggies, protein, and saucy goodness. Kids love it too!

HG's Ginormous Oven-Baked Omelette - This large puffy egg dish serves four hungry humans! Love it.

Big Bowl of Breakfast - Oooh, and here's a egged-up goodie-filled b-fast all for YOU.

Creamy Pumpkin Faux-sotto, Fajita-rific Beef Stew, Butternut-Potato Swirly Mashie Casserole - These yum-tastic hot dishes are SO decadent, it's hard to believe they're low in calories and fat. But they are... promise!