McDonald's Egg White Delight McMuffin1 sandwich: 250 calories, 8g total fat (4.5g sat fat), 720mg sodium, 29g carbs, 1g fiber, 3g sugars, 17g protein -- SmartPoints® value 8*
Let's start with a twist on an old-school classic: the McMuffin! This sandwich comes with egg whites, Canadian bacon, and white cheddar cheese, which all add up to tons of protein. Other good finds at the home of the Golden Arches? The Fruit 'N Yogurt Parfait (150 calories, SmartPoints® value 7*) and the Fruit & Maple Oatmeal (290 calories, SmartPoints® value 13*). Ditch the brown sugar on the oatmeal, and you’re down to 260 calories and a SmartPoints® value of 10*.