Healthy No-Cook Side Dishes: Cowgirl Caviar Slaw, Super Summer Slaw

Aug 4 2016
It's still summer for another 49 days... Time for some refreshing new recipes!

Hungry Girl's Healthy Cowgirl Caviar Slaw Recipe

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1/8th of recipe (about 1 cup): 118 calories, 1.5g total fat (0g sat. fat), 326mg sodium, 20.5g carbs, 5g fiber, 2.5g sugars, 6g protein

Click for WW Points® value*

No, this dish doesn't contain actual caviar -- it's inspired by something called Cowboy Caviar, and it's fantastic...

Prep: 10 minutes

Chill: 1 hour


1/3 cup apple cider vinegar

2 packets no-calorie sweetener (like Truvia)

2 tsp. extra-virgin olive oil

1/4 tsp. salt

1/8 tsp. black pepper

Dash chili powder

3 cups bagged coleslaw mix

One 15-oz. can black-eyed peas, drained and rinsed

One 15-oz. can black beans, drained and rinsed

3/4 cup frozen sweet corn kernels, thawed

1/2 cup chopped red bell pepper

1/2 cup chopped sweet onion


In a large bowl, combine vinegar, sweetener, oil, salt, black pepper, and chili powder. Whisk until sweetener has dissolved and mixture is uniform.

Add all remaining ingredients, and stir well.

Cover and refrigerate until chilled, at least 1 hour.


Hungry Girl's Healthy Super Summer Slaw Recipe

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1/4th of recipe (about 1 cup): 73 calories, <0.5g total fat (0g sat. fat), 405mg sodium, 17.5g carbs, 3g fiber, 12.5g sugars, 1g protein

Fun fact: This recipe was inspired by a delicious slaw HG Lisa was served on American Airlines flight. It's refreshing and AWESOME...

Prep: 15 minutes

Chill: 1 hour


1/4 cup seasoned rice vinegar

2 tsp. lime juice

1 cup peeled jicama cut into matchstick-sized strips (about 1/4th of a jicama)

1 cup zucchini cut into matchstick-sized strips (about 1 medium zucchini)

1 cup yellow squash cut into matchstick-sized strips (about 1 medium squash)

1 cup shredded carrot

1/2 cup pineapple tidbits packed in juice (not drained)

2 tbsp. chopped fresh cilantro


In a large bowl, combine vinegar with lime juice. Mix well.

Add all remaining ingredients, and toss to coat.

Cover and refrigerate until chilled, at least 1 hour.


Chew on this:

August is National Sandwich Month. If you're looking for something yummy to go with these side dishes, you've gotta try The Memphis Philly

Share these recipes with your pals, and then throw a summer get-together to enjoy 'em! Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

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