7 Dinner Recipes: 20 Minutes or Less

Sep 28 2016
Question@2x Dear Hungry Girl,

I'm trying to make healthier dinner choices, but when I get home from work, the last thing I want to do is spend a bunch of time in the kitchen. Do you have any weeknight dinner recipes that I can throw together in a short amount of time?

Hungry in a Hurry
Answer@2x Hi Hungry,

I hear you! After a long day, no one wants to slave over the stove for hours. Here are seven amazing recipes that take 20 minutes or less from start to finish. Time-saving tip: On the weekend, plan your weekday meals and get all the grocery shopping done. This way, you'll have everything you need, ready to go...

Hawaiian BBQ Chicken Tacos

1/2 of recipe (2 tacos): 310 calories, 4.5g total fat (0.5g sat fat), 641mg sodium, 37.5g carbs, 3g fiber, 14g sugars, 28g protein



SmartPoints® value 9*

Taco 'bout delicious! (Tee-hee!) Unexpected flavors in easy-to-make tacos. It's a tropical twist on a Mexican favorite. Pineapple and BBQ sauce are the perfect sweet & savory combo! In the mood for seafood? Try these 20-minute Blackened Shrimp Tacos. (Fat-free Greek yogurt makes a great sour cream swap.)

Saucy Italian Burger on a Lettuce Bun

Entire recipe: 230 calories, 7.5g total fat (3.5g sat fat), 646mg sodium, 9.5g carbs, 3g fiber, 4.5g sugars, 29.5g protein

SmartPoints® value 4*

Can't decide between burgers and Italian food? Have both! No, I'm not suggesting you pair your beef patty with a side of spaghetti. Instead, top a lean burger with flavorful tomato sauce and melted mozzarella! Then wrap it all in lettuce. No need for a carb-heavy sandwich roll. If you don't feel like whipping up the beef patty (it's super easy, though -- promise!), use your favorite veggie burger instead. Meatless burger patties are great freezer staples for fast weeknight meals.

Z'paghetti Girlfredo

1/2 of recipe (about 2 cups): 247 calories, 8g total fat (4g sat fat), 789mg sodium, 30g carbs, 9.5g fiber, 18.5g sugars, 20.5g protein



SmartPoints® value 4*

Forget fettuccine Alfredo; it's a calorie disaster. This dish, on the other hand, has under 250 calories! The zucchini noodles are tossed in a sauce so creamy, you'd never guess the secret ingredient. Spoiler: It's cauliflower! With a spiral vegetable slicer like the Veggetti, you can churn out the noodles super fast. For extra protein, top with some rotisserie chicken breast or ready-to-eat shrimp. Love this one...

Pizza-fied Chicken 2.0

Entire recipe: 272 calories, 8.5g total fat (3.5g sat fat), 633mg sodium, 6g carbs, 1g fiber, 2.5g sugars, 40.5g protein

SmartPoints® value 5*

Chicken: It's an easy-recipe staple, but it doesn't need to be boring! Treat it like a pizza crust, and things get interesting. The turkey pepperoni really delivers that classic pizza taste. More of a white-pizza fan? I've got a recipe for that too: White-Pizza-fied Chicken! Here are eight more easy ideas for zazzling up plain chicken breast.

Italian Tuna Melts

1/2 of recipe (2 pieces): 309 calories, 12g total fat (4g sat fat), 691mg sodium, 23.5g carbs, 6g fiber, 4g sugars, 30g protein



SmartPoints® value 8*

Tuna is a fantastic pantry staple for quick 'n easy meals, but a basic tuna sandwich is not very exciting. Tuna melts, on the other hand, are classic comfort food! Sadly, they're usually loaded with calories. Not these melts! Calorie-slashed wheat bread, light mayo, and part-skim mozzarella save the day. If you're really in a rush, make these in the microwave instead of the oven. (Fair warning: They're more delicious when baked!)

Chili Pizza

Entire recipe: 292 calories, 7.5g total fat (3.5g sat fat), 859mg sodium, 41g carbs, 8.5g fiber, 4g sugars, 21g protein

SmartPoints® value 8*

Pizza is a beloved staple, but you can do better than delivery. This chili-topped pie is so fast and easy -- it takes just 15 minutes to make! I use a high-fiber pita as the base and top it with hearty low-fat turkey or veggie chili. It's guaranteed to leave you satisfied! Use leftover chili to make a taco salad the next day for lunch. Mmmm...

Shrimp n' Slaw Marinara

Entire recipe: 289 calories, 3g total fat (<0.5g sat fat), 770mg sodium, 31g carbs, 14g fiber, 15g sugars, 36.5g protein

SmartPoints® value 4*

Here's another pasta swap you need to have in your arsenal. Once softened and tossed with red sauce, broccoli cole slaw tastes a lot like pasta. Top it with pre-cooked shrimp, a fantastic quick-meal staple. I always keep a bag in my freezer for last-minute meals... like these Shrimp & Avocado Lettuce Tacos, which can be whipped up in just 10 minutes. Score!

Chew on this:

It's September 28th, National Strawberry Cream Pie Day! Why would anyone eat strawberry cream pie when they could have this strawberry pretzel pie?

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.