Healthy 20-Minute Dinner Recipes: Hawaiian BBQ Chicken Tacos, Italian Tuna Melts
1/2 of recipe (2 tacos): 310 calories, 4.5g total fat (0.5g sat. fat), 641mg sodium, 37.5g carbs, 3g fiber, 14g sugars, 28g protein
Tacos aren't just for Tuesday! Chow down on these sweet 'n savory soft tacos any night of the week.
Cook: 10 minutes
8 oz. raw boneless skinless chicken breast, pounded to 1/2-inch thickness
1/8 tsp. + 1 dash each salt and black pepper
1/4 cup pineapple tidbits packed in juice (not drained)
1/4 cup finely chopped red onion
2 tbsp. chopped fresh cilantro
1/4 cup BBQ sauce with about 45 calories per 2-tbsp. serving
Four 6-inch corn tortillas
1/2 cup shredded lettuce
Bring a grill pan (or large skillet) sprayed with nonstick spray to medium heat. Season chicken with 1/8 tsp. each salt and pepper, and cook for about 4 minutes per side, until cooked through.
Meanwhile, in a medium bowl, combine pineapple (with juice), onion, cilantro, and remaining dash each salt and pepper. Mix well.
Chop chicken, and place in another medium bowl. Add BBQ sauce, and stir to coat.
Warm tortillas in the microwave, about 15 seconds.
Evenly distribute lettuce among the centers of the tortillas. Evenly top with BBQ chicken and pineapple mixture, and fold 'em up.
MAKES 2 SERVINGS
1/2 of recipe (2 pieces): 309 calories, 12g total fat (4g sat. fat), 691mg sodium, 23.5g carbs, 6g fiber, 4g sugars, 30g protein
If classic tuna melts are a bit too retro (and high in calories) for you, this recipe is a must-try. So much flavor!
Cook: 10 minutes
4 slices light wheat bread
Two 2.6-oz. pouches albacore tuna in water
2 tbsp. light mayonnaise
1/2 tsp. Italian seasoning
1/4 tsp. garlic powder
1/4 tsp. onion powder
2 tbsp. finely chopped red onion
2 tbsp. chopped fresh basil
4 large tomato slices
1/2 cup shredded part-skim mozzarella cheese
Preheat oven to 400 degrees.
Lightly toast bread, and place on a baking sheet.
In a medium bowl, combine tuna, mayo, and seasonings. Mix well. Stir in red onion and basil.
Evenly top bread with tuna salad, tomato slices, and cheese.
Bake until tuna is hot and cheese has melted, about 5 minutes.
MAKES 2 SERVINGS
HG Alternative: Don't feel like turning on your oven? Microwave your melts for 1 minute, or until tuna is hot and cheese has melted. (Fair warning: They're much more delicious when baked!)
Chew on this:
It's National Ice Cream Pie Day, August 18th. Oooh, how good would an ice cream pie made with Birthday Cake Halo Top be?!
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