Steamed Chicken Soup Dumplings1 container: 250 calories, 7g total fat (1.5g sat fat), 610mg sodium, 29g carbs, 1g fiber, 3g sugars, 16g protein -- SmartPoints® value 7*
These dumplings are flavor packed and perfect, with a li'l explosion of rich and savory broth on the inside! They're the BEST and would be excellent with Cauliflower Fried Rice. And we love that a single serving is the entire package (6 dumplings!). If you only try one thing on this list, make it this frozen find!