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11.05.09
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Alright, our "egg mug" recipes are CRAZY-popular. So it only made sense to create -- drumroll, please -- MORE egg mug recipes! People, start your microwaves! Actually, don't. Wait for the eggs... 
Pizza! Pizza! Egg Mug

Entire recipe: 134 calories, 3.25g fat, 746mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 17.5g protein -- PointsPlus® value 3*

We tried this with mozzarella, too, but The Laughing Cow won out and had the last laugh...





Ingredients:
2 tbsp. canned crushed tomatoes
1/8 tsp. Italian seasoning
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 wedge The Laughing Cow Light Creamy Swiss cheese
6 slices turkey pepperoni (like the kind by Hormel), chopped
1/2 tsp. reduced-fat Parmesan-style grated topping

Directions:
In a small bowl, mix crushed tomatoes with Italian seasoning.

In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 minute.

Stir in cheese wedge, breaking it into pieces. Microwave for 30 seconds.

Stir in seasoned tomatoes and chopped pepperoni. Microwave for 30 seconds, or until set. Sprinkle with grated topping, stir, and enjoy!

MAKES 1 SERVING

HG Alternative! If you don't feel like opening a can of tomatoes for just 2 tbsp., you can use some jarred low-fat pizza sauce instead!
  California Love Mug

Entire recipe: 140 calories, 4.5g fat, 456mg sodium, 7g carbs, 2g fiber, 3g sugars, 16g protein -- PointsPlus® value 3*

Avocado rocks...
Along with veggies 'n eggs --
Swirled with creamy Swiss!
- haiku by Hungry Girl


Ingredients:
1/2 cup chopped fresh spinach
1/2 cup sliced mushrooms
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. diced tomatoes
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 oz. (about 2 tbsp.) diced avocado

Directions:
In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and mushrooms for 1 1/2 minutes, or until softened.

Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.

Mix in tomato and cheese wedge, breaking the wedge into pieces. Microwave for 1 minute, or until set. Top with avocado and enjoy!

MAKES 1 SERVING 
It's All Greek to Me Egg Mug

Entire recipe: 117 calories, 2g fat, 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein -- PointsPlus® value 3*

We thought about calling it "My Big Fat Greek Egg Mug," but egg mugs are surprisingly sensitive. (Sheesh!)





Ingredients:
1/2 cup chopped fresh spinach
1/4 cup chopped red onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. diced tomatoes
2 tbsp. crumbled reduced-fat feta cheese
1/2 tbsp. chopped fresh basil

Directions:
Spray a large microwave-safe mug with nonstick spray. Add spinach and onion, and microwave for 1 - 2 minutes, until softened.

Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.

Stir gently. Add all other ingredients and lightly stir. Return to microwave for 45 - 60 seconds, until scramble is just set.

Gently stir, and then allow to cool slightly. Dig in!

MAKES 1 SERVING

Egg Mug Awareness: A Must-Read Guide

Some tips and tricks for your egg mug fix...

1. Don't worry if the contents of your mug expand and rise to crazy-high heights while in the microwave. This is okay and expected. They'll calm down after you're done nuking them.

2. Our egg mug recipes are 100000% guilt-free. Sometimes we eat two at a time. Sometimes we pair one with a lovely Fuji. Just sayin'...

3. On the go? Wrap your microwave-made scramble in a high-fiber tortilla or stuff it inside a Sandwich Thin. Mmmmm!!!

4. Brush up on Hungry Girl history. Check out our original egg mug email -- packed with SIX MORE nukeable scrambles -- by clicking here!

 


CHEW ON THIS:
It's National Fig Week. We like our figs paired with CHOCOLATE, so we'll be enjoying 100-calorie Chocolate Fig VitaTops and 150-calorie bags of Figamajigs!
  Breakfast is the most important meal of the day! Click "send to a friend" and pass this on to your buddies who always complain they have "no time" to eat in the AM.
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  **The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316