HG UPDATE:For the most up-to-date supermarket list -- complete with a printable, grocery-shopping checklist -- check out our 2016 Supermarket List! It features HG’s latest and greatest grocery-store finds, plus classic must-haves. You’ve gotta get these items in your shopping cart…
It's The Official Hungry Girl Supermarket List... 2010 Edition!!! We're constantly updating this beloved list to bring you the best new grocery picks -- along with all the classics -- in one easy-to-use list. With space-saving abbreviations throughout AND a printable checklist-style PDF, it may be the most useful and fantastic grocery list ever!
Hot Cereal Instant oatmeal packets (Quaker, Quaker Simple Harvest) Amy's Hot Cereal Bowls (freezer aisle) Old-fashioned oats (especially for recipes)
Meat & Seafood
Meat Nearly FF (around 97%) turkey, chicken, &/or ham slices (Oscar Mayer Deli Fresh, Applegate Farms, Butterball, Healthy Ones, Sara Lee) Boneless skinless lean chicken &/or turkey breast Extra-lean/lean ground turkey breast (Jennie-O, Butterball) FF or nearly FF hot dogs (Hebrew National 97% FF, Yves Meatless, Ball Park FF, Ball Park Bun Size Smoked White Turkey, Hoffy Extra Lean) Canned 98% FF chunk white chicken breast in water
Seafood Canned/pouched tuna in water Canned/pouched salmon in water Real or imitation crabmeat Starkist Salmon, Albacore, & Tuna Creations Bumble Bee Prime Fillet Albacore Steak Entrees Frozen or fresh shrimp & scallops Frozen or fresh fish fillets (like tilapia, tuna, & cod) Gorton's frozen grilled shrimp & fish fillets (tilapia, salmon)
Assorted Meaty Extras Hormel Turkey Pepperoni Lean turkey burger patties (Jennie-O, Butterball) Center-cut bacon or extra-lean/lean turkey bacon (Jennie-O Extra Lean, Louis Rich) Bacon bits (real or imitation) Soy, turkey, or beef jerky (Tasty Eats -- not the chicken-flavored ones --, Jack Link's, Oh Boy! Oberto) Jack Link's Premium Cuts (Chicken Nuggets!)
Fresh Chopped & prepared veggies/veggie snacks (Mann's Light Bites, Mann's Snacks on the Go) Salad greens Giant romaine lettuce leaves & cabbage (like Mann's Lettuce Singles -- for wraps!) Veggies for munching on (cherry tomatoes, broccoli, sugar snap peas, baby carrots) Broccoli slaw mix Mann's Lo Mein Stir Fry (part veggies, part noodles) Tomatoes Bell peppers Onions (for Lord of the Onion Rings!) Butternut squash (for HG's special fries) More fresh veggies of your choice
Frozen Steam-in-the-bag veggies (Birds Eye, Green Giant) Seasoned veggies or veggies in LF sauce (Green Giant Just for One!, Green Giant Healthy Blends)
Fresh Grab-n-go fruit (apples, pears, bananas, oranges) More fresh fruit of your choice
Canned & Frozen Canned fruit in juice or water (pineapple, mandarin oranges, peaches) NSA frozen fruit (strawberries, dark sweet cherries, mango chunks, peach slices, mixed berries) NSA applesauce (flavored!)
Soups & Other Canned Goods
Low-Cal Canned Soups Progresso (99% FF, Light, & High Fiber) Amy's Organic Light in Sodium (Chunky Tomato Bisque!)
Broths & Chili FF chicken, beef, or veggie broth (look for low-sodium) Canned LF turkey or veggie chili (Hormel, Health Valley)
Non-Canned Guilt-Free Soups Tabatchnick Soups (freezer aisle) Kettle Cuisine Soups & Chili (freezer aisle) Mishima instant soups (Miso & Edamame!) Campbell's Soup at Hand (check stats for LF ones) Campbell's V8 Soups
More Canned Fun Pure pumpkin (Libby's!) Black beans (look for low-sodium) Other beans of your choice (garbanzo, kidney) FF refried beans Tomato sauce (look for flavored) Crushed tomatoes (for chunky sauce, & look for flavored) Diced tomatoes (fire-roasted!)
Popcorn & Other Crunchy Snacks 94% FF mini microwave popcorn bags (Jolly Time Healthy Pop, Orville Redenbacher's Smart Pop!, Pop Secret 94% FF Snack Size) Rice cakes & snacks (Quaker Rice Cakes & Tortillaz) Soy crisps (Genisoy, Glenny's) Michael Season's single-serving snacks
100-Calorie-or-Less Snack Packs & Treats Snack cakes (Hostess 100 Calorie Packs, Weight Watchers Snack Cakes) Quaker Mini Delights Rice Krispies Treats The Original Bars VitaTops, VitaMuffins, & VitaBrownies (freezer aisle!) Pringles Stix Oreo Wafer Fun Stix Assorted 100-calorie snack packs (Nabisco, Right Bites, Mini Bites, Chex Mix) 100 Calorie Bars (Hershey's, Reese's, York, Snickers, Twix) Hershey's Sticks Entenmann's Little Bites 100 Calorie Packs
Bite-Worthy Bars Cereal bars & chewy granola bars (Fiber One, Quaker 90 Calorie, Special K, South Beach Living Fiber Fit) Crunchy granola bars (Nature Valley, Kashi) Decadent snack bars (South Beach Living Delights, Chex Mix, Promax 70 Calorie) Mini-meal-type bars (Kashi GoLean, Kind, Luna, Lara)
Assorted Guilt-Free Snack Foods Freeze-dried fruit (Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods, Funky Monkey, Crispy Green) Gerber Fruit Puffs & Veggie Puffs Jell-O SF Gelatin Snacks LesserEvil Krinkle Sticks Fiber One Toaster Pastries Newtons or Special K Fruit Crisps
Nuts Everybody's Nuts! California Pistachios All Natural Almond Accents 100-calorie packs of Blue Diamond Almonds 100-calorie packs of Emerald's Walnuts & Almonds (Cocoa Roast!)
Bread & Buns Low-cal, high-fiber light bread (Weight Watchers; Nature's Own Light & Double Fiber; Arnold's Bakery Light; Pepperidge Farm Light Style, Very Thin, & Whole Grain; Sara Lee Delightful; Fiber One) Light buns (Nature's Own Double Fiber Buns, Pepperidge Farm Classic Whole Grain White Hamburger Buns & Hot Dog Buns) Arnold Select/Oroweat Sandwich Thins or Pepperidge Farm Deli Flats
English Muffins & Bagels Light English muffins (Weight Watchers, Thomas', Western Bagel Alternative, Fiber One) Low-cal bagels (Western Bagel Alternative, Weight Watchers, Kim's Light)
Tortillas & Pitas LF, high-fiber flour tortillas with around 110 cals each (La Tortilla Factory Smart & Delicious Low Carb High Fiber or 100 Calorie, Mission Carb Balance, Tumaro's 8" Healthy or Low in Carbs, Flatout Light Wraps) High-fiber pita bread (Western Bagel Alternative, Weight Watchers)
***HG REMINDER! This is NOT a complete list. There are many more foods we love, there may be foods/beverages here that you don't eat or drink, & you may have some personal faves to add. So just think of this as a little companion that will help guide you through the aisles of your local market. HAVE FUN!!!***
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*The PointsPlus® and SmartPoints™ values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints™ trademark.
SmartPoints™ value not what you expected?Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints™ values on our website.
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