HG's Official Trader Joe’s Grocery List

Mar 29 2019
It’s HERE! Our aisle-by-aisle grocery guide to our favorite finds at Trader Joe’s! It’s the ultimate roundup, and you need it in your life. Check it out, and click here for a checklist-style PDF you can print and take with you!


Frozen Meals & Meal Starters
Reduced-Guilt Mac & Cheese 
Reduced-Guilt Spinach & Cheese Stuffed Shells
Reduced-Guilt Baked Ziti
Roasted Vegetable Multi-Grain Lasagna
Spicy Thai Eggplant with Thai Basil
Seafood Blend
Cioppino Seafood Stew
Mahi Mahi Burgers
Thai Sweet Chili Veggie Burger
Carrot & Pea Vegetable Patties
Vegan Jackfruit Crabless Cakes
Turkey Burgers
Turkey Corn Dogs
Chicken Shu Mai
Chicken & Vegetable Wonton Soup
Steamed Chicken Soup Dumplings
Chicken Cilantro Mini Wontons
Kung Pao Tempura Cauliflower
Riced Cauliflower Bowl
Cauliflower Gnocchi
Vegetable Bird’s Nests
Veggie Pizza Crusts: Cauliflower, Butternut (seasonal), Broccoli & Kale

Frozen Veggies
Organic Riced Cauliflower
Carrot Spirals
Zucchini Spirals
Organic Delicata Squash Sliced & Roasted (seasonal)
Artichoke Hearts
Roasted Corn

Frozen Desserts
Gone Berry Crazy!
Gone Bananas!
Mini Hold the Cone! Ice Cream Cones
Ice Cream Bon Bons
Mango & Cream Bars
Cold Brew Latte Dessert Bars


Butternut Squash Zig-Zags
Jicama Sticks
Bagged Pre-Cut Spaghetti Squash
Organic Broccoli Slaw
Riced Cauliflower
Riced Veggie Medley
Healthy 8 Chopped Veggie Mix
Cruciferous Crunch Collection

Ready-to-Eat Finds
Southwest Salad
Classic Greek Salad
Crisp Pasadena Salad with Chicken
Mexican Style Corn & Quinoa Salad
Mexicali Inspired Salad
Stuffed Peppers with Seasoned Turkey and Rice
Smoked Salmon Poke Bowl
Cauliflower Tabbouleh
Fresh Hard-Cooked Peeled Eggs
Tomato Feta Soup
Organic Pea Soup
Cauliflower Thins

Dressings & Dips
Reduced Guilt Chunky Guacamole
Reduced Guilt Spinach & Kale Greek Yogurt Dip
Green Goddess Salad Dressing
Artichoke & Jalapeño Dip
Tzatziki Creamy Garlic Cucumber Dip
Creamy Cauliflower Jalapeño Dip
Romesco Dip
Truffle Dip

Yogurt & Cheese
Icelandic Style Nonfat Yogurt
Greek Style Nonfat Yogurt
Light Brie Cheese

Meat & Seafood
Grilled Chicken Strips
Grilled Chicken Fajitas
Garlic Herb Chicken Sausage (and other varieties)
Smoked Salmon Trio (seasonal)
Pastrami-Style Smoked Atlantic Salmon
Italian-Style Turkey Meatloaf
Extra-Lean Ground Beef (96% lean)

Meat Substitutes
Teriyaki Flavor Organic Baked Tofu
Italian Sausage-Less Sausage
Soy Chorizo


Everything but the Bagel Sesame Seasoning Blend
Truffle Salt with Black Truffles (seasonal)
Mushroom & Company Multipurpose Umami Seasoning Blend
Onion Salt

Savory Broth Chicken Flavor Reduced Sodium Liquid Concentrate
Low Sodium Organic Tomato Bisque
Butternut Squash Soup
Latin Style Black Bean Soup
Chicken Flavor and Miso Instant Ramen Soups

Pineapple Salsa
Island Salsa
Harissa Salsa
Truffle Honey Mustard (seasonal)
Island Soyaki
Sesame Soy Ginger Dressing

Snacks 'N Sweets
Spicy Cheese Crunchies
World’s Puffiest White Cheddar Corn Puffs
Pretzel Slims
Oven Baked Cheese Bites
Baked Churro Bites
Organic Brown Rice Marshmallow Treats
ABC Bars
Mini 100 Calorie Milk or Dark Chocolate Bars
Peel Away Fruit Leather Buttons
Freeze Dried Banana Slices (and other freeze-dried fruit)
Bamba Peanut Snacks
Organic Honey Hedgehog Cookies
Joe-Joe’s Slims
Chocolatey Cats Cookies

And More…
Hearts of Palm Pasta
Mixed Nut Butter
Peanut Butter with Flax and Chia Seeds
Just a Handful of Olives
Unsweetened Almond, Cashew & Macadamia Nut Beverage
Freeze-Dried Beef Liver Begging Treats for Dogs

HG Heads Up: Products may not be available at every location. Also, this isn't a FULL grocery list with basics like fresh produce, eggs, and lean protein. It’s a roundup of the top specialty items you can get at Trader Joe’s! Do you have a TJ’s favorite that isn’t listed here? Let us know what it is over on Facebook!

Chew on this:

Today, March 29th, is National Lemon Chiffon Cake Day… We’ll be celebrating the lemon-cake holiday with these Lemon Almond Mini Cakes!

Help a pal out! Click "Send to a Friend" before their next grocery run.


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