Healthy 5-Ingredient Flourless Banana Chocolate Chip Pancakes

Apr 12 2016

No-Flour Power!

Change your breakfast plans, because you need to make this recipe ASAP. Not only does it taste like a sweet and decadent dream, but it's also exploding with fruit flavor and filling protein. Bonus? Only five ingredients, and flour isn't one of 'em...

Hungry Girl's Healthy Flourless 5-Ingredient Banana Chocolate Pancakes Recipe

Print 5-Ingredient Banana-Chocolate Pancakes Print

Entire recipe (4 pancakes): 200 calories, 3g total fat (1.5g sat fat), 391mg sodium, 25.5g carbs, 2.5g fiber, 14.5g sugars, 20.5g protein

Freestyle
SmartPoints®
value 3*


SmartPoints® value 3*

Prep: 5 minutes
Cook: 10 minutes

Ingredients:

1/3 cup mashed extra-ripe banana (about half a medium banana)

1/4 cup (about 2 large) egg whites

1/4 cup vanilla protein powder with about 100 calories per serving (like the kind by Tera's Whey)

1/2 tsp. baking powder

1 1/2 tsp. mini (or chopped) semi-sweet chocolate chips

Optional toppings: sliced banana, lite pancake syrup

Directions:

In a medium-large bowl, combine all ingredients except chocolate chips. Whisk until mostly uniform. (Batter will be thin. And don't worry if it isn’t completely uniform; any bits of protein powder will break up while the batter cooks.)

Bring a skillet sprayed with nonstick spray to medium-low heat. Add half of the batter to form two medium pancakes. Sprinkle with half of the chocolate chips. Cook until pancakes begin to bubble and are solid enough to flip, 1 - 2 minutes.

Gently flip, and cook until both sides are lightly browned and the inside is cooked through, about 1 minute.

Plate your pancakes. Remove skillet from heat, re-spray, and return to medium-low heat.

Repeat with remaining batter and chips to make two more pancakes. (Keep an eye on 'em… They'll likely cook faster than the first two.)

MAKES 1 SERVING

Gluten FYI: Most protein powder is free of gluten, but check the ingredients list if you're avoiding it.

SmartPoints® Reminder: Recipe values won't always match up with the calculator. Just like Weight Watchers, when calculating recipe values, we don’t include fruits and veggies with a SmartPoints® value of 0. (Blended beverages are the exception.) Click here for the full 411.

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.