Healthy Cold Sesame Zucchini Noodles

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Bite it! HG's Cold Sesame Zucchini Noodles
HG's Cold Sesame Zucchini Noodles

Open Sesame!

Forget crop tops and rompers -- zucchini noodles are THE summer trend to adopt. And they work perfectly in this peanut-sauced, no-cook dish... Watch how it’s made!

Prep: 10 minutes
Chill: 15 minutes

1 tbsp. reduced-sodium/lite soy sauce
1 1/2 tsp. plain rice vinegar
1 1/2 tsp. powdered peanut butter (or defatted peanut flour)
1 tsp. sesame oil
Half a packet no-calorie sweetener (like the kind by Truvia)

1/4 tsp. crushed garlic 

1/8 tsp. ground ginger

10 oz. (about 1 large) zucchini 

2 tbsp. chopped scallions
1 tsp. sesame seeds
Optional topping: crushed red pepper


To make the sauce, in a small bowl, combine soy sauce, vinegar, powdered peanut butter (or peanut flour), sesame oil, sweetener, garlic, and ginger. Using a fork, whisk until uniform.

Using a spiral vegetable slicer like the Veggetti, cut zucchini into spaghetti-like noodles. (If you don't have a spiral veggie slicer, peel zucchini into super-thin strips, rotating the zucchini as you slice it.) Roughly chop for shorter noodles.

Place zucchini noodles in a medium bowl. Add sauce, and toss to coat. Cover and refrigerate until chilled, at least 15 minutes.

Give mixture a stir, and top with scallions and sesame seeds.


Serving Size: 1 bowl (entire recipe)
Calories: 137
Fat: 7.5g
Sat Fat: 1g
Sodium: 576mg
Carbs: 15g
Fiber: 4g
Sugars: 8.5g
Protein: 7g

Freestyle™ SmartPoints® value 2*
SmartPoints® value 3*

Fight it! Cold Sesame Noodles, Average
Cold Sesame Noodles, Average

Cold Comfort...

Chilled noodle dishes can be quite deceptive. A steaming plate of spaghetti in meat sauce is clearly a calorie situation, while seemingly innocent cold sesame noodles slide under the radar. But, hello... It's still carby pasta dressed in a sauce made from peanut butter and oil! Not the best use of your calorie budget. Luckily, we've got two secret weapons: zucchini noodles and powdered peanut butter! Slash starches and excess fat, get more veggies in your life, and be the envy of any onlookers... That's using your noodle!

Serving Size: 1 bowl (typical portion)
Calories: 585
Fat: 20g
Sodium: 1,215mg
Carbs: 101g
Fiber: 6g
Sugars: 20g
Protein: 18.5g

PointsPlus® value 17*


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Oh good, it's August 18th, National Ice Cream Pie Day. We wait all year for an excuse to make this Banana Split Pie. (Who are we kidding? We never wait...)

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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