All-American Egg Mug

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Hungry Girl's Healthy All-American Egg Mug Hungry Girl's Healthy All-American Egg Mug

All-American Egg Mug

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Entire recipe: 173 calories, 4g total fat (1g sat fat), 730mg sodium, 7.5g carbs, <0.5g fiber, 2g sugars, 22g protein

 

Freestyle
SmartPoints® value 3*

 

SmartPoints® value 4*

Prep: 5 Minutes

Cook: 5 Minutes

Entire recipe: 173 calories, 4g total fat (1g sat fat), 730mg sodium, 7.5g carbs, <0.5g fiber, 2g sugars, 22g protein

FreestyleSmartPoints® value 3*

SmartPoints® value 4*
Prep: 5 Minutes
Cook: 5 Minutes

Ingredients

1 frozen meatless or turkey sausage patty with 80 calories or less

1 tbsp. sugar-free pancake syrup

1/2 cup fat-free liquid egg substitute

1 slice fat-free American cheese

Directions

In a large microwave-safe mug sprayed with nonstick spray, microwave sausage patty until warm. (See package for cook time.)

Crumble sausage into pieces and return to the mug. Add syrup and toss to coat. Add egg substitute, stir, and microwave for 1 minute. Stir and microwave for 1 more minute, or until set.

Tear cheese into pieces and add to the mug. Microwave for 15 seconds, or until cheese has melted. Stir and eat!
 

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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