HG's Hottest Recipes
Bake-tastic Butternut Squash Fries

Bake-tastic Butternut Squash Fries

Bake-tastic Butternut Squash Fries
1/2 of recipe: 125 calories, <0.5g total fat (0g sat fat), 158mg sodium, 33g carbs, 5.5g fiber, 6g sugars, 3g protein

 

PointsPlus® value 0*

 

SmartPoints®
value 0*

Prep: 25 minutes

Cook: 40 minutes

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1/2 of recipe: 125 calories, <0.5g total fat (0g sat fat), 158mg sodium, 33g carbs, 5.5g fiber, 6g sugars, 3g protein

PointsPlus® value 0*

SmartPoints® value 0*
Prep: 25 minutes
Cook: 40 minutes

Ingredients

One 2-lb. or half of a 4-lb. butternut squash (20 oz. once

peeled and sliced)

1/8 tsp. coarse salt, or more to taste

Optional dip: ketchup

Directions

Preheat oven to 425 degrees. Spray 2 baking sheets with nonstick spray.

Peel squash and slice off the ends. Cut in half widthwise, just above the round section. Cut the round piece in half lengthwise and scoop out the seeds.

Cut squash into French-fry-shaped spears. Thoroughly pat dry. Lay spears on the sheets and sprinkle with salt. Bake for 20 minutes.

Flip spears and bake until mostly tender on the inside and crispy on the outside, about 15 minutes.

MAKES 2 SERVINGS

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

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Publish Date: 2012-10-16

Author: Hungry Girl