Big Bopper Burger Stopper

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Big Bopper Burger Stopper

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Entire recipe: 228 calories, 4g total fat (0.5g sat fat), 860mg sodium, 35g carbs, 9.5g fiber, 6.5g sugars, 16g protein

 

Freestyle
SmartPoints®
value 5*

 

SmartPoints® value 6*

Prep: 5 minutes

Cook: 10 minutes

Entire recipe: 228 calories, 4g total fat (0.5g sat fat), 860mg sodium, 35g carbs, 9.5g fiber, 6.5g sugars, 16g protein

FreestyleSmartPoints® value 5*

SmartPoints® value 6*
Prep: 5 minutes
Cook: 10 minutes

Ingredients

1 frozen meatless hamburger-style patty with 100 calories or less

One 100-calorie flat sandwich bun

1 slice tomato

1 slice onion

1/2 leaf romaine lettuce

3 hamburger dill pickle chips

1 tsp. fat-free mayonnaise

1 tsp. ketchup

Directions

Bring a skillet sprayed with nonstick spray to medium heat. Cook patty for 4 minutes per side, or until cooked through.

Split bun into halves and place patty on the bottom half. Top with tomato, onion, lettuce, and pickle chips.

Spread the top of the bun with mayo and ketchup, and place it on top of the stack!
 

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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