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Healthy Chicken Almond Veggie Stir-Fry Recipe

Big Green Stir-Fry

Healthy Chicken Almond Veggie Stir-Fry Recipe
1/2 of recipe (about 3 cups): 310 calories, 6g total fat (1g sat fat), 560mg sodium, 22g carbs, 8g fiber, 8g sugars, 43.5g protein

 

PointsPlus® value 7*

 

SmartPoints®
value 3*

Prep: 10 minutes

Cook: 15 minutes

Print

1/2 of recipe (about 3 cups): 310 calories, 6g total fat (1g sat fat), 560mg sodium, 22g carbs, 8g fiber, 8g sugars, 43.5g protein

PointsPlus® value 7*

SmartPoints® value 3*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

10 oz. raw boneless skinless chicken breast, cut into strips

1/8 tsp. each salt and black pepper

3 cups sugar snap peas

2 cups chopped asparagus

1 cup sliced mushrooms

1 tbsp. lite/low-sodium soy sauce

1 tsp. chopped garlic

1/2 tsp. crushed ginger

3 cups chopped spinach leaves

1/2 cup canned sliced water chestnuts, drained

1/2 oz. (about 2 tbsp.) sliced almonds

Directions

Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat.

Add chicken, and season with salt and pepper. Add snap peas, asparagus, mushrooms, soy sauce, garlic, and ginger. Add 2 tablespoons water, and cook and stir until veggies are soft and chicken is cooked through, 7 - 9 minutes.

Add spinach and water chestnuts. Cook until spinach has wilted, 1 - 2 minutes.

Sprinkle with almonds, and serve!

MAKES 2 SERVINGS

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2014-04-03

Author: Hungry Girl