Big Green Stir-Fry

Girl
Healthy Chicken Almond Veggie Stir-Fry Recipe Healthy Chicken Almond Veggie Stir-Fry Recipe

Big Green Stir-Fry

Print

1/2 of recipe (about 3 cups): 310 calories, 6g total fat (1g sat fat), 560mg sodium, 22g carbs, 8g fiber, 8g sugars, 43.5g protein

 

Freestyle
SmartPoints®
value 1*

 

SmartPoints® value 3*

Prep: 10 minutes

Cook: 15 minutes

1/2 of recipe (about 3 cups): 310 calories, 6g total fat (1g sat fat), 560mg sodium, 22g carbs, 8g fiber, 8g sugars, 43.5g protein

FreestyleSmartPoints® value 1*

SmartPoints® value 3*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

10 oz. raw boneless skinless chicken breast, cut into strips

1/8 tsp. each salt and black pepper

3 cups sugar snap peas

2 cups chopped asparagus

1 cup sliced mushrooms

1 tbsp. lite/low-sodium soy sauce

1 tsp. chopped garlic

1/2 tsp. crushed ginger

3 cups chopped spinach leaves

1/2 cup canned sliced water chestnuts, drained

1/2 oz. (about 2 tbsp.) sliced almonds

Directions

Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat.

Add chicken, and season with salt and pepper. Add snap peas, asparagus, mushrooms, soy sauce, garlic, and ginger. Add 2 tablespoons water, and cook and stir until veggies are soft and chicken is cooked through, 7 - 9 minutes.

Add spinach and water chestnuts. Cook until spinach has wilted, 1 - 2 minutes.

Sprinkle with almonds, and serve!

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-04-03

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Big Green Stir-Fry

Enter your friends' e-mail addresses: