Chick-a-licious Fruity Green Salad

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Healthy Fruit and Chicken Salad Recipe Healthy Fruit and Chicken Salad Recipe

Chick-a-licious Fruity Green Salad

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1/2 of recipe, about 6 cups: 295 calories, 7.5g total fat (1g sat fat), 384mg sodium, 36g carbs, 8.5g fiber, 23g sugars, 26.5g protein

 

Freestyle
SmartPoints®
value 3*

 

SmartPoints® value 4*

Prep: 10 minutes

1/2 of recipe, about 6 cups: 295 calories, 7.5g total fat (1g sat fat), 384mg sodium, 36g carbs, 8.5g fiber, 23g sugars, 26.5g protein

FreestyleSmartPoints® value 3*

SmartPoints® value 4*
Prep: 10 minutes

Ingredients

8 cups chopped romaine lettuce (about one 12-oz. bag)

1 medium yellow peach

1 medium pear

20 dry-roasted shelled pistachios

6 oz. cooked and chopped skinless lean chicken breast

1/2 cup blueberries

1/4 cup fat-free or low-fat raspberry or balsamic vinaigrette

Directions

Evenly distribute lettuce between two large plates or bowls.

Chop the peach and the pear, discarding the pit and the core. Evenly distribute the chopped fruit between the plates or bowls. Roughly chop pistachios, and add those as well.

Top each salad with 3 oz. chicken and 1/4 cup blueberries. Drizzle 2 tbsp. dressing over each salad, or serve it on the side. Enjoy!

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2011-08-18

Author: Hungry Girl

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