Chocolate-Banana Bread Pudding

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Chocolate-Banana Bread Pudding

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1/2 of recipe (1 mug): 239 calories, 4g total fat (1.5g sat fat), 350mg sodium, 46g carbs, 8.5g fiber, 18.5g sugars, 11g protein

 

Freestyle
SmartPoints®
value 5*

 

SmartPoints® value 5*

Prep: 10 minutes

Cook: 5 minutes

1/2 of recipe (1 mug): 239 calories, 4g total fat (1.5g sat fat), 350mg sodium, 46g carbs, 8.5g fiber, 18.5g sugars, 11g protein

FreestyleSmartPoints® value 5*

SmartPoints® value 5*
Prep: 10 minutes
Cook: 5 minutes
Tagged: Dessert Recipes

Ingredients

4 slices light bread

1/2 cup mashed banana

1/4 cup light vanilla soymilk

1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)

2 tsp. unsweetened cocoa powder

Dash salt

1 tbsp. mini semi-sweet chocolate chips

1/2 cup sliced banana

Optional topping: Fat Free Reddi-wip

Directions

Lightly toast bread. Let cool slightly, and tear into bite-sized pieces.

In a medium-large bowl, combine mashed banana, soymilk, egg substitute, cocoa powder, and salt. Mix thoroughly. Add bread pieces and 1 tsp. chocolate chips, and gently stir to coat.

Spray 2 microwave-safe mugs with nonstick spray. Divide mixture between the mugs.

Place both mugs in the microwave and cook for 3 minutes, or until set.

Top mugs with sliced banana and remaining 2 tsp. mini chocolate chips (1 tsp. per mug).

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-02-13

Author: Hungry Girl

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