HG's Hottest Recipes
Clean & Hungry Chicken Nuggets

Clean & Hungry Chicken Nuggets

Clean & Hungry Chicken Nuggets
1/2 of recipe (5 nuggets): 179 calories, 3g total fat (0.5g sat fat), 377mg sodium, 7.5g carbs, 1g fiber, 1g sugars, 28g protein

 

SmartPoints®
value 3*

Prep: 10 minutes

Cook: 20 minutes

Print

1/2 of recipe (5 nuggets): 179 calories, 3g total fat (0.5g sat fat), 377mg sodium, 7.5g carbs, 1g fiber, 1g sugars, 28g protein

SmartPoints® value 3*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1/4 cup whole-wheat panko breadcrumbs

1/2 tsp. onion powder

1/2 tsp. garlic powder

1/4 tsp. salt

1/8 tsp. black pepper

8 oz. raw boneless skinless chicken breast, cut into 10 nuggets

2 tbsp. egg whites (about 1 large egg's worth)

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a wide bowl, combine breadcrumbs with seasonings. Mix well.

Place chicken in another wide bowl. Top with egg whites, and flip to coat.

One at a time, shake chicken to remove excess egg, and coat with breadcrumb mixture. Evenly place on the baking sheet, and top with any remaining breadcrumbs.

Bake for 8 minutes. Flip chicken. Bake until slightly browned and crispy, about 8 more minutes.

MAKES 2 SERVINGS

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

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Publish Date: 2016-04-14

Author: Hungry Girl