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Hungry Girl's Healthy Crispy Onion Rings with Sriracha Dipping Sauce Recipe

Crispy Onion Rings with Sriracha Dipping Sauce

Hungry Girl's Healthy Crispy Onion Rings with Sriracha Dipping Sauce Recipe
1/2 of recipe: 199 calories, 6.5g total fat (0.5g sat fat), 656mg sodium, 33g carbs, 7g fiber, 8g sugars, 6g protein

 

SmartPoints®
value 4*

Prep: 20 minutes

Cook: 25 minutes

Print

1/2 of recipe: 199 calories, 6.5g total fat (0.5g sat fat), 656mg sodium, 33g carbs, 7g fiber, 8g sugars, 6g protein

SmartPoints® value 4*
Prep: 20 minutes
Cook: 25 minutes

Ingredients

1 large onion (about 10 oz.)

1/3 cup Fiber One Original bran cereal
 (or another high-fiber bran cereal)

1/4 cup panko breadcrumbs

1/4 tsp. onion powder, or more to taste

1/8 tsp. garlic powder, or more to taste

1/8 tsp. salt, or more to taste


Dash black pepper, or more to taste


1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

3 tbsp. light mayonnaise

1 tbsp. Sriracha sauce

Directions

Preheat oven to 375 degrees. Spray 2 baking sheets with nonstick spray.

Slice off onion's ends and remove outer layer. Cut into 1/2-inch-wide slices, and separate into rings.

In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl, and mix in panko and seasonings.

Place egg substitute in another wide bowl. One at a time, dunk rings in the egg, shake to remove excess, and coat with crumbs. Evenly lay rings on the baking sheets.

Bake for 10 minutes.

Flip rings. Bake until outside is crispy and inside is soft, 10 - 15 minutes.

In a small bowl, mix mayo with Sriracha. Serve with onion rings for dipping.

MAKES 2 SERVINGS

HG FYI: Some large onions yield more rings than others. Just continue coating rings until you run out of crumbs.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

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Publish Date: 2017-05-25

Author: Hungry Girl