Denver Omelette in a Mug

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Hungry Girl's Healthy Denver Omelette In A Mug Recipe Hungry Girl's Healthy Denver Omelette In A Mug Recipe

Denver Omelette in a Mug

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Entire recipe: 122 calories, 0.75g total fat (<0.5g sat fat), 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 2*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 122 calories, 0.75g total fat (<0.5g sat fat), 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 2*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/4 cup chopped green bell pepper

2 tbsp. chopped onion

1/2 cup fat-free liquid egg substitute

1 oz. sliced 97% to 98% fat-free ham (about 2 slices), chopped

2 tbsp. shredded fat-free cheddar cheese

Directions

In a large microwave-safe mug sprayed with nonstick spray, microwave pepper and onion for 1 1/2 minutes, or until softened.

Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.

Stir in ham and cheese. Microwave for 1 minute, or until set. Eat up!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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