Jalapeño Swappers

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Jalapeño Swappers

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1/5th of recipe (2 poppers): 50 calories, 0.5g total fat (0g sat fat), 170mg sodium, 8.5g carbs, 3g fiber, 1.5g sugars, 5.5g protein

 

Freestyle
SmartPoints®
value 1*

 

SmartPoints® value 1*

Prep: 30 minutes

Cook: 30 minutes

1/5th of recipe (2 poppers): 50 calories, 0.5g total fat (0g sat fat), 170mg sodium, 8.5g carbs, 3g fiber, 1.5g sugars, 5.5g protein

FreestyleSmartPoints® value 1*

SmartPoints® value 1*
Prep: 30 minutes
Cook: 30 minutes

Ingredients

1⁄2 cup Fiber One Original bran cereal

Dash each salt and black pepper, or more to taste

Dash garlic powder, or more to taste

1⁄4 cup fat-free cream cheese, room temperature

1⁄4 cup shredded fat-free cheddar cheese

5 jalapeño peppers, halved lengthwise, seeds and stems removed

1⁄4 cup fat-free liquid egg substitute

Directions

Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.

In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in seasonings.

In a small bowl, thoroughly mix cream cheese with shredded cheddar cheese. Evenly spoon and spread mixture into pepper halves.

Place egg substitute in another wide bowl. One at a time, coat pepper halves with egg substitute, shake to remove excess, and coat with crumbs. Evenly place on the baking sheet, stuffed sides up.

Bake until outside is crispy and pepper halves have softened, 25 to 30 minutes.

MAKES 5 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-18

Author: Hungry Girl

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