Veggie & Ricotta Pizza

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Veggie & Ricotta Pizza Veggie & Ricotta Pizza

Veggie & Ricotta Pizza

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Entire recipe: 255 calories, 5.5g total fat (2g sat fat), 826mg sodium, 42.5g carbs, 8.5g fiber, 7.5g sugars, 16g protein

 

PointsPlus® value 7*

 

SmartPoints®
value 7*

Prep: 10 minutes

Cook: 20 minutes

Entire recipe: 255 calories, 5.5g total fat (2g sat fat), 826mg sodium, 42.5g carbs, 8.5g fiber, 7.5g sugars, 16g protein

PointsPlus® value 7*

SmartPoints® value 7*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1/4 cup sliced mushrooms

1/4 cup chopped onion

1 cup chopped spinach leaves

1/4 cup light or low-fat ricotta cheese

1 tbsp. finely chopped fresh basil

1/8 tsp. garlic powder

1/8 tsp. black pepper

Dash salt

1 high-fiber pita

2 tbsp. pizza sauce

2 tsp. reduced-fat Parmesan-style grated topping

Optional topping: red pepper flakes

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms and onion until softened, about 5 minutes. Add spinach and cook and stir until wilted, 1 to 2 minutes. Remove from heat and blot away excess moisture.

In a medium bowl, thoroughly mix ricotta cheese, basil, and seasonings.

Lay pita on the baking sheet. Evenly spread with pizza sauce, leaving a 1/2-inch border. Top with cooked veggies. Drop ricotta mixture in evenly sized mounds over the veggie layer and sprinkle with Parm-style topping.

Bake until hot and lightly browned, 10 to 12 minutes. Enjoy!
 

MAKES 1 SERVING

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2012-10-16

Author: Hungry Girl

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