Girls' Night

 

Hip-Hip-Hooray Chicken Satay


PER SERVING (1/6th of recipe, 2 skewers with sauce): 109 calories, 2.75g fat, 269mg sodium, 4.5g carbs, 0.25g fiber, 2g sugars, 15.5g protein -- PointsPlus® value 3*

Prep:
15 minutes

Cook:
15 minutes

Ingredients
 
  • Chicken Skewers
  • 12 oz. raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness
  • 1/8 tsp. curry powder
  • 1/8 tsp. salt
  • 2 dashes black pepper
  •  
  • Sauce
  • 1/3 cup plain light soymilk
  • 2 tbsp. reduced-fat peanut butter, room temperature
  • 1 1/2 tbsp. reduced-sodium/lite soy sauce
  • 1 tsp. granulated sugar
  • 1/4 tsp. crushed garlic
  • 1/4 tsp. dried minced onion
  • 1/8 tsp. cayenne pepper
  • 1/4 cup fat-free plain yogurt

Directions

Preheat oven to 375 degrees. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)

Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer. Place the skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 minutes. (Or grill until cooked through, 1 - 2 minutes per side. If using a grill pan, remove from heat and re-spray between batches.)

Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until hot and well mixed, about 5 minutes.

Remove sauce from heat and let it cool slightly. Add yogurt and stir until smooth and blended. Serve the sauce with chicken skewers, spoon it on, and enjoy!

MAKES 6 SERVINGS

HG Heads-Up! If grilling, presoak 12 wooden skewers in water for 30 minutes.

 

  1. Hungry for More? Food on a stick is fun... especially when it's guilt-free! Click here for Spiced Butternut Squash on a Stick and Grilled Juicy Fruit Kebabs & Dip!


 

*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.